Kickstart your fitness journey with FREE classes at South Suburban recreation centers in January. There are both introductory fitness classes and equipment demos at Buck, Goodson and Lone Tree recreation centers during the week of January 13, 2020. A list of all the free options are below. Participate in two of three 30-minute intro classes, or attend one equipment demo to enter to win great prizes like a $50 gift card, 20-visit punch card, personal training sessions and massages. No need to register in advance. Just show up. [Read more…] about Try Free Fitness Classes at South Suburban Rec Centers
Health & Fitness
Walk With A Doc In Boulder
As part of the “Walk with a Doc” movement, the City of Boulder and Boulder Community Health promote this FREE community program that combines the health benefits of walking with the chance to have questions answered by local physicians. At each walk, participants can learn about a current health topic, walk and talk with a local doctor, and enjoy free refreshments, blood pressure checks and giveaways.
[Read more…] about Walk With A Doc In Boulder
NJH’s “Walk with a Doc” for Free Advice, Treats
It’s no secret, regular exercise, even just walking, improves your health. It also reduces your risk of heart and lung diseases, cancer and diabetes. Once a month at 8 a.m., physicians with National Jewish Health give a 10-minute talk about a health topic and then lead an easy one-mile walk, while they answer any medical questions on your mind. [Read more…] about NJH’s “Walk with a Doc” for Free Advice, Treats
Save at Costco Pharmacy: No Membership Required
It’s not normally “our deal” to post any medically-related savings or promos, but we found a “secret” we just couldn’t keep to ourselves. Anyone can use Costco‘s Pharmacy with no membership required. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell them you’re going to the pharmacy) and you’re in. Note: Without a Costco membership, you can only use the pharmacy or buy liquor, if the store carries any — no other purchases allowed. Like most warehouse stores, Costco offers excellent deals on prescription prices. They also accept most insurance plans.
Dance With A Doc For Fun & Fitness
Maybe you’ve heard of Walk With A Doc. Now comes Dance with a Doc. Held in Boulder the last Saturday of every month from 10 a.m. to 11:15 a.m., this new program is a chance to exercise, connect with others and experience the health benefits of freeform/ecstatic dance.
Enjoy a fusion of different musical genres including funk, soul, electronic dance music and popular tunes we all love. All ages and fitness levels are welcome. Board-certified doctors and other health professionals who use dance as a wellness practice themselves are on hand at each gathering. [Read more…] about Dance With A Doc For Fun & Fitness
Winter Supplement Sale at Pharmaca
Pharmaca Integrative Pharmacy’s winter supplement sale is going on through January 29, with 25% off multivitamins, omegas, sports nutrition, minerals and homeopathy. There are three Pharmaca locations in Boulder (1647 Pearl St., 2700 N. Broadway and Table Mesa Shopping Center, 645 S. Broadway) and one in Greenwood Village (5910 S. University Blvd.).
Children’s Hospital Colorado ParentSmart Healthline
Wouldn’t it be great, if you could talk to a nurse any time you had a question about your child’s health? Of course, there’s no better resource than Children’s Hospital Colorado. The hospital offers a great community resource with its ParentSmart Healthline at 720-777-0123 or call toll free: 1-855-KID-INFO (543-4636).
Concerned parents can receive FREE health care advice from a registered nurse on more than 290 pediatric topics. The help line is available 24 hours a day, providing access to expert pediatric care and, most of all, peace of mind. The ParentSmart Healthline has been serving families in the Rocky Mountain region for nearly 20 years and receives an average of 30,000 calls a year.
No-Cost & Low-Cost Immunizations for Tots to Teens
Children are heading back to school soon, which means that the bugs causing childhood diseases are back in business. There are no-cost and low-cost ways to get children from infants to 18 years immunized for everything including measles, mumps, polio and Hepatitis A & B. But if you miss the monthly events, you can still visit walk-in clinics. Typically immunizations start at about $25 per shot, but you can also pay what you can afford, and no child is turned away for inability to pay. It’s very important that you bring your child’s immunization record every time. Several clinic now also offer vaccines for adults. To find a low-cost clinic near you check out the Colorado Children’s Immunization Coalition. Here are few of the clinics we found: [Read more…] about No-Cost & Low-Cost Immunizations for Tots to Teens
Denver B-cycle’s New Low-Cost Flex Pass
We’re big fans of Denver B-cycle! It’s such a fun way to explore the city and get in some exercise at the same time. For bargain bikers, the bicycle sharing system just introduced its Flex Pass. It’s the best way to get more value from a membership. Enjoy half-hour rides from any of the 87 stations for only $3. The pass is active as soon as your purchase is confirmed — just use your credit card at any kiosk until your B-Fob arrives. With your B-Fob, go directly to the dock and check out any bike. It’s the flexible and affordable option for quick trips around town. The annual membership is just $15. Then, each half-hour ride is just $3 — that’s 1/3 of the walk-up price. For more information, click here.
Sam’s Club Expands Generic Rx Savings, Some Free
The Sam’s Club pharmacy has always been a good option for low-cost prescriptions. Now the warehouse store has expanded its prescription savings program so that Plus and Business Plus members save even more money. New savings on generic prescriptions, some of which are available for FREE or at a discounted cost of $4 or $10 at specified quantities, are now available in all Sam’s Club locations with pharmacies. This new benefit is part of Sam’s Club Extra Value Drug List (EVDL), through which Sam’s Club Plus and Business Plus members also receive 10% to 30% savings on select brand name medications. Five generic prescriptions at specified quantities are available for FREE in 35 states, including Colorado. These medications include Donepezil (Aricept), Vitamin D 50,000IU, Pioglitazone (Actos), Finasteride (Proscar) and Escitalopram (Lexapro). In addition, more than 200 generic prescriptions in specified quantities are available for $4 and more than 400 generic prescriptions are available for $10. Members with an active Plus membership can use the prescription discount benefit by presenting their Plus membership card along with a valid prescription. Learn more here.
