Health & Fitness

Downtown dwellers and workers have a unique option when it comes to exercise. Civic Center MOVES is a FREE series of exercise classes held four days a week in Civic Center Park. This year’s series gets movin’ on Monday, April 30. The line-up and instructors vary each day, but nearly everyone should find a time and workout to suit their needs. Here’s the 2018 schedule: [Read more…] about Civic Center MOVES: Free Exercise Classes Every Week

The annual 9Health Fair is once again underway across Colorado, with more than 100 fairs scheduled through June 3. FREE screenings for adults (18+) include blood pressure, breast exams, prostate checks, bone density, oral, hearing, foot and skin checks. Select fairs also offer free screenings for children. You can search for a fair near you here.

Low-cost health tests include Blood Chemistry Screening ($35), PSA Screening for men ($35), Blood Cell Count ($25), Vitamin D ($50), Hemoglobin A1C ($35), testosterone ($40) and the take-home Colon Cancer Screening kit ($30). This year, fasting is not required (optional) for any blood screening. Free blood work vouchers are available to those who need financial assistance. [Read more…] about Low-Cost, No-Cost Screenings at 9Health Fair

It’s no secret, regular exercise, even just walking, improves your health. It also reduces your risk of heart and lung diseases, cancer and diabetes. Once a month at 8 a.m., physicians with National Jewish Health give a 10-minute talk about a health topic and then lead an easy one-mile walk, while they answer any medical questions on your mind. [Read more…] about NJH’s “Walk with a Doc” for Free Advice, Treats

It’s not normally “our deal” to post any medically-related savings or promos, but we found a “secret” we just couldn’t keep to ourselves. Anyone can use Costco‘s Pharmacy with no membership required. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell them you’re going to the pharmacy) and you’re in. Note: Without a Costco membership, you can only use the pharmacy or buy liquor, if the store carries any — no other purchases allowed. Like most warehouse stores, Costco offers excellent deals on prescription prices. They also accept most insurance plans.

Looking for FREE and affordable yoga classes in Greater Denver or Boulder? There are hundreds around town every month. Many classes run on a regular basis, but there are fun, special gatherings, too. How do you find them? We’d love to do it at MHOTC, but don’t have the time or space. We suggest you check out Unlimited Yoga, a local resource which finds and compiles information on FREE and donation-based yoga classes held by studios and organizations every week in the Denver metro area. Free and donation-based classes are highlighted front and center on their Denver and Boulder pages. To make things easy, they also offer a weekly email newsletter with the list of classes coming up that week, plus other ideas and resources for living a mindful life in Colorado. Sign up for the Denver newsletter, Boulder newsletter, or both.

On average, a person will gain 1 to 2 pounds every holiday season that they never lose. Over time, those pounds add up! Kaiser Permanente incentivizes weight-loss resolutions with its Weigh and Win program that helps all Coloradans 18 and older, not just those insured though Kaiser, lose weight and maintain that weight loss with the prospect of cash rewards for success. Here’s how to get started: [Read more…] about Weigh & Win: Lose Weight, Earn Cash

Children are heading back to school soon, which means that the bugs causing childhood diseases are back in business. There are no-cost and low-cost ways to get  children from infants to 18 years immunized for everything including measles, mumps, polio and Hepatitis A & B. But if you miss the monthly events, you can still visit walk-in clinics. Typically immunizations start at about $25 per shot, but you can also pay what you can afford, and no child is turned away for inability to pay. It’s very important that you bring your child’s immunization record every time. Several clinic now also offer vaccines for adults. To find a low-cost clinic near you check out the Colorado Children’s Immunization Coalition. Here are few of the clinics we found: [Read more…] about No-Cost & Low-Cost Immunizations for Tots to Teens

The Sam’s Club pharmacy has always been a good option for low-cost prescriptions. Now the warehouse store has expanded its prescription savings program so that Plus and Business Plus members save even more money. New savings on generic prescriptions, some of which are available for FREE or at a discounted cost of $4 or $10 at specified quantities, are now available in all Sam’s Club locations with pharmacies. This new benefit is part of Sam’s Club Extra Value Drug List (EVDL), through which Sam’s Club Plus and Business Plus members also receive 10% to 30% savings on select brand name medications. Five generic prescriptions at specified quantities are available for FREE in 35 states, including Colorado. These medications include Donepezil (Aricept), Vitamin D 50,000IU, Pioglitazone (Actos), Finasteride (Proscar) and Escitalopram (Lexapro). In addition, more than 200 generic prescriptions in specified quantities are available for $4 and more than 400 generic prescriptions are available for $10. Members with an active Plus membership can use the prescription discount benefit by presenting their Plus membership card along with a valid prescription. Learn more here.

Whether you’re new to meditation or been practicing for years, check out this FREE meditation group that meets Mondays from 9 a.m. to 10 p.m. Learn new meditation techniques or just practice your own with like-minded individuals. Meditation can help you reach an alpha level of mind which brings you closer to communicating with your subconscious. By using creative visualization effectively, people have been able to change their lives for the better. The sessions begin with 15 minutes of discussion and preparation for meditation followed by 30 minutes of meditation and then 15 minutes of debriefing. For more information, call 720-378-8080. 3435 Albion St., Denver.

Walgreens is offering more than $10 million worth of FREE flu shot vouchers to people who do not have health insurance coverage and are unable to afford a flu shot on their own. Each voucher is good for one free flu shot at any Walgreens pharmacy, subject to the terms and conditions on the voucher. To find out if you are eligible and where you can get a free flu shot voucher, call 1-800-925-4733. (Some additional instructions:  When you call, push 4 on your phone to be connected to an Operator. He or she will ask for some personal information and then, if you qualify for the free shot, someone will get back to you within 2 business days with instructions on how to get the voucher and which location to use.) The vouchers are being given away on a first-come, first-served basis — while supplies last.