Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid September 9 to 15, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
Farmland bacon (12- to 16-oz.) for $3.99
Smithfield bacon (12- to 16-oz.) for $3.99
Oscar Mayer beef franks (15-oz.) for $3.99
Kroger Adorbs seedless mandarins (5-lb.) for $5
Amy’s entrée (8.4- to 10-oz.) for $4.29
King Soopers / City Market milk or Kroger chocolate milk (half gallon) for $1.59
Oscar Mayer Deli Fresh lunch meat (6- to 9-oz.) for $2.99
Claussen pickles (20- to 32-oz.) for $2.99
Arrowhead spring water (24-pack, 16.9-oz. bottles) for $3.99
Pepsi or Dr. Pepper products (6-pack, 16.9-oz. bottles) for $3.99
Kroger apple cider (64-oz.) for $2.99
Barebells protein bars (4-ct.) for $7.99
Hot Pocket Brand sandwiches (8-ct.) for $7.99
Tyson frozen chicken (40- to 64-oz.) for $9.99
HOT DEAL: Ragú pasta sauce (16- to 24-oz.) for $1.29
Bakery Fresh pudding cake (30-oz.) for $6.99
Bakery Fresh cake donuts (12-ct.) for $6.99
HOT DEAL: Barilla pasta (12- to 16-oz.) for 99¢
General Mills cereal (10.4- to 14-oz.) for $1.79
California Pizza Kitchen pizza (13.4- to 15.8-oz.) or DiGiorno Stuffed Crust pizza (22.2- to 26.4-oz.) for $6.99
Poppi prebiotic soda (4-pack, 12-oz. cans) for $5.99
Angel Soft bath tissue (8 Mega Rolls) for $5.99
Brawny paper towels (4 Double Rolls) for $5.99
Tide laundry detergent (22- to 34-oz.) or Gain laundry detergent (39-oz.) for $3.99
Downy fabric softener (93- to 103-oz.) or Downy fabric rinse (48-oz.) for $9.99
Dove’s body wash (30.6- to 34-oz.) or bar soap (8-ct.) for $8.99
Pet Pride jerky treats (32-oz.) for $15.99
Save $5 Huggies Little Movers diapers (38- to 76-ct.) or wipes (768-ct.)
Kings Hawaiian pretzel bites (8- to 10.2-oz.) for $5.99
Crest Complete toothpaste (5.4-oz.) or Pro Health mouthwash (1-liter) for $2.99
Kroger coffee pods (42- to 48-ct.) for $12.99
Brach’s candy corn (8- to 11-oz.) for $2
Dial foaming or liquid handsoap (7.5- to 11-oz.) for $1.99
Boneless chuck roast for $6.99 per pound
Happy Baby Organic Yogis or Creamies (1-oz.), teethers (12-ct.), Family Bestie Bars (.74-oz) or tot soft baked oat bars (4.4-oz.) for $2.99
Orgain organic protein powder (16.3-oz.) for $17.99
Secret Clinicals (2.6-oz.), Outlast deodorant twin pack (2.6-oz), Gillette Clinicals deodorant (2.6-oz.) or Old Spice deodorant twin pack (2.6- to 3-oz.) for $11.99
Kroger frozen boneless chicken breasts (3-lb.) for $7.99
Simple Truth organic nuts (8-oz.) for $5.99
Mums (12-inch) for $17.99
Aqua Star salmon side (20-oz.) for $8.99
Bic razors (2- to 4-ct.) for $3.99
Downy liquid fabric softener (140-oz.), Downy Ultra/Infusions liquid fabric softener (93-oz.), Gain liquid fabric softener (140-oz.) or Downy/Tide Rinse & Refresh Odor Rescue liquid fabric softener (48-oz.) for $9.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.¢
Here’s what’s on sale this week:
BONUS: Safeway is holding its popular Friday Love $6 special at the in-store Starbucks café on three Fridays: August 28, September 4 and September 11, 2026.
Signature SELECT frozen pizza (12- to 33.5-oz.) or Red Baron frozen pizza (15.77- to 23.45-oz.) for $3.99
Nabisco Family Size snack crackers or OREO or Chips Ahoy! cookies (select sizes and varieties) for $3.49 — limit 4
Breyer’s Carb Smart bars, Ben & Jerry’s, Klondike, Good Humor, Talenti or Popsicles (select sizes and varieties) for $3.49 — limit 4
Lucerne shredded, sliced or chunk cheese (6- to 8-oz.) for $1.79 — limit 4
Charmin bath tissue or Bounty paper towels (select sizes and varieties) for $9.99 — limit 1 each
Signature SELECT smoked bacon for $4.49 per pound
Signature SELECT 93% lean ground beef for $6.99 per pound
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
All Pasturebird items are buy-one-get-one 50% off
All Impossible items are buy-one-get-one 50% off
All Archer items are buy-one-get-one 50% off
All Molly’s Suds items are buy-one-get-one FREE
Organic mini seedless watermelons are buy-one-get-one 50% off
Organic cantaloupes are buy-one-get-one 50% off
Organic strawberries (1-lb.) are buy-one-get-one 50% off
Snack Factory pretzel crisps (5- to 14-oz.) are buy-one-get-one 50% off
Président feta cheeses (6- to 20-oz.) are buy-one-get-one 50% off
RXBar protein bars (1.8-oz.) are buy-one-get-one FREE
Siete grain-free puffs (4-oz.) are buy-one-get-one FREE
Waterloo sparkling water (8-pack, 12-oz. cans) is buy-one-get-one 50% off
Aloha protein bar (1.98-oz.) is $2
Rao’s Homemade pasta or pasta sauce (15- to 24-oz.) is buy-one-get-one 50% off
Sprouts fresh baked mini cookies (birthday cake or chocolate chip, 24-ct.) are buy-one-get-one 50% off
Bulk protein or collagen powders (select varieties) are 25% off
Wa-Chaa! Sichuan peanuts (4-oz.) are buy-one-get-one 50% off
Milton’s frozen cauliflower crust pizza or porta frozen pizzas (10- to 17.6-oz.) are buy-one-get-one FREE
Yellow peaches or nectarines for $2.48 per pound
Red plumcots for $2.98 per pound
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Select Simple Mills products are 30% off
Organic Heirloom tomatoes for $3.99 per pound
Primal Kitchen condiments and dips are 30% off
Organic Rancher 85% lean ground beef (16-oz.) is 25% off
Kevin’s Natural Foods chicken or beef sous vide meals are 30% off
Teton Waters Ranch select beef burgers, meatballs and sausages are 25% off
True Story sausages & hot dogs and charcuterie (3- to 4-oz.) are 25% off
Organic seedless red or green grapes for $2.99 per pound
Organic Honeycrisp apples for $3.49 per pound
Organic yellow peaches for $3.49 per pound
Organic Gala apples for $1.99 per pound
Organic blackberries (6-oz.) for $3.50
Organic raspberries (6-oz.) for $3.50
Sky Valley sauces (7- to 18-oz.) are 28% off
Hot Ones hot sauces (5-oz.) are 27% off
Loisa sauces and seasonings are 23% off
Tessemae’s salad dressings are 20% off
Gefen honey is 25% off
In The Raw sweeteners are 23% off
Justin’s nut butters are 25% off
Dave’s Killer Bread select buns and sliced breads are 25% off
GoodSAM nuts are 23% off
Violife plant-based cheeses (5- to 8-oz.) are 25% off
Late July tortilla chips (6- to 7.5-oz.) for $4
Quinn stuffed pretzel nuggets (5.6- to 7-oz.) for $3.50
Siggi’s select yogurts, pouches and drinks are 30% off
Ithaca hummus (10-oz.) is 23% off
Stahlbush Island Farms frozen vegetables (10-oz.) are 30% off
Trimona Bulgarian-style yogurt and kefir is 25% off
Seggiano organic pastas are 23% off
Brami protein pasta is 25% off
Simply juices and lemonades are 35% off
Yogi Tea wellness teas are 28% off
Blue Diamond Dairy Almond Breeze almondmilk is 20% off
ZICO coconut water (1-liter) for $4.50
KIND single nutrition bars are 30% off
Chocolove chocolate bites and bars are 20% off
Koia select single-serve protein shake (12-oz.) is $3.50
Kerrygold cheese bars, snack sticks and sliced cheese (6- to 7-oz.) is 25% off
Marin French Cheese Co. petite cheeses (4-oz.) are 30% off
Seventh Generation select household cleaners, laundry and dish soap are 30% off
Manitoba Harvest organic superseed plant protein and hemp seeds are 23% off
Nixie soda (4-pack) for $6.29
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