Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid September 23 to 29, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers is holding a 3-Day Sale this weekend with big savings — from September 26 to 28, 2026.
California red, green or black seedless grapes for $1.99 per pound
Hormel Black Label or Natural Choice bacon (9.3- to 16-oz.) for $4.99
Kroger cheese (6- to 8-oz.) for $1.49
Freschetta pizza (19.77- to 30.88-oz.) for $3.99
Bob Evans side dish (12- to 24-oz.) for $3.49
Kroger Adorbs seedless mandarins (5-lb. bag) for $4.99
Honeycrisp apples (3-lb. bag) for $4.99
Bakery Fresh double layer cake (8-inch) or ice cream cake (25.5- to 46-oz.) for $15.99
HOT DEAL: Progresso soup (18.5- to 19-oz.) for $1.29
Stouffer’s Family Size entrée (28- to 40-oz.) for $7.49
Simple Truth cashews or mixed nuts (16-oz.) for $7.99
Blue Diamond almonds (4- to 6-oz.) for $2.49
Tyson frozen chicken (16- to 26-oz.) for $6.99
HOT DEAL: Cap ‘n Crunch or Life cereal (10.3- to 13-oz.) for $1.49
HOT DEAL: Knorr Sides (4.2- to 5.7-oz.) for 99¢
Klondike ice cream bars (6-ct.) for $2.99
Doritos (9- to 10.75-oz.) or Miss Vickie’s potato chips (6- to 8-oz.) for $2.99
HOT DEAL: Quaker instant oatmeal (8- to 10-ct.) for $1.49
Green Mountain, McCafé or Donut Shop K-Cups (10-ct.) for $6.99
Beyers ice cream (48-oz.) or Talenti gelato or sorbetto (16-oz.) for $2.99
Persil liquid laundry detergent (84-oz.) or pods (32- to 42-ct.) for $8.99
all Free & Clear liquid laundry detergent (73-oz.) or Mighty Pacs (32- to 39-ct.) for $8.99
Degree or Axe body spray (2.9- to 3.8-oz.) for $3.99
Gillette or Venus razors, refills or disposable razors (1- to 12-ct.) for $6.99
Garnier Fructis shampoo or conditioner (12- to 12.5-oz.) for $2.99
Cottonelle bath tissue (6 Mega Rolls) for $4.99
Kroger makeup remover wipes (25-ct.) for $1.59
Sunset snacking tomatoes (10-oz.) for $2.99
Seedless cucumbers (3-ct.) for $2.99
Private Selection cheese slices (8-oz.) for $3.99
The Cheesecake Factory sandwich loaf (18.7-oz.), dinner rolls (8-ct.) or baguettes (2-ct.) for $4.49
Kroger peaches or plums (2-lb. bag) for $3.99
Lindt Excellence, Classic Recipe or Lindor filled bar (2.8- to 4.4-oz.) for $4.99
Kroger Honeycrisp apples (3-lb. bag) for $4.99
Oscar Mayer beef franks (15-oz.) for $3.99
Sargento Mighty Bites (2.8-oz.) for $2.29
Ensure Max or High Protein shakes (4- to 6-pack, 8- to 11-oz.) for $6.99
Private Selection colby jack cheese for $9.99 per pound
$5 off Pampers Baby Dry or Cruisers 360 diapers (38- to 92-ct.) or wipes (624- to 864-ct.)
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Stouffer’s or Lean Cuisine entrée (select sizes and varieties) for $2.49 — limit 4
Quaker or General Mills (select sizes and varieties) for $1.99 — limit 8
HOT DEAL: Sargento shredded or sliced cheese (5- to 8-oz.) for $1.99 — limit 4
Hershey’s Snack Size or Mars Fun Size bag (7- to 11.6-oz.) for $4.99 — limit 4
Nabisco Family Size Ritz or snack crackers or OREO or Chips Ahoy! cookies (select sizes and varieties) for $3.99 — limit 4
Signature SELECT chicken wings or pork shoulder country-style ribs (bone-in, value pack) for $2.49 per pound
Signature SELECT 93% lean ground beef (value pack) for $6.99 per pound — limit 10 pounds
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
California-grown organic Autumn Crisp grapes or premium red seedless grapes (2-lb. package) are buy-one-get-one 50% off
All Godshall’s items are $7.99 each
All Pasturebird items are buy-one-get-one 50% off
Organic pie pumpkins are buy-one-get-one 50% off
Jumbo blueberries (9.8-oz.) are buy-one-get-one 50% off
Organic Gala apples (3-lb. bag) are buy-one-get-one 50% off
Organic lemons or limes (2-lb. bag) are buy-one-get-one 50% off
All Big Picture Foods items are 20% off
Sprouts organic frozen waffles (6-ct.) for $3
Sprouts organic nuts (3- to 12-oz.) are buy-one-get-one 50% off
Sprouts organic dried fruits (12-oz.) are buy-one-get-one 50% off
All Botticelli items are buy-one-get-one FREE
Nixie organic sparkling water (8-pack, 12-oz. cans) is buy-one-get-one FREE
California Olive Ranch olive oil (16.9- to 33.8-oz.) is 30% off
Lakewood juice (12.5- to 54-oz.) is buy-one-get-one 50% off
Traditional Medicinals organic boxed tea (16-ct.) for $4.99
Stacy’s pita chips (7.33-oz.) are buy-one-get-one 50% off
Bubbies pickles (33-oz.) are 20% off
Bonafide Provisions organic frozen bone broth (8- to 24-oz.) is buy-one-get-one 50% off
Jumbo Hass avocados are buy-three-get-one FREE
La Tortilla Factory organic tortillas (6- or 8-ct.) are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Organic Honeycrisp apples for $3.49 per pound
Graza Frizzle, Sizzle and Drizzle olive oils are 30% off
Lundberg Family Farms packaged rice is 25% off
Organic sweet potatoes for $2.29 per pound
Select gouda cheeses are 30% off
All caviar and blinis are 20% off
HOT DEAL: All packaged coffee is 30% off
OLIPOP probiotic soda (12-oz.) for $2
Organic seedless red or green grapes for $2.99 per pound
Force of Nature ground beef, burgers or ancestral beef meatballs are 30% off
North Country Smokehouse pork bacon or ham steaks are 25% off
Ducktrap cold smoked sockeye salmon is 20% off
CAVA hummus and dairy dips are 25% off
SAUZ pasta sauces and pesto are 30% off
Tony’s Chocolonely chocolate bars are 20% off
NUOVO fresh pastas are 25% off
GT’s kombucha (16-oz.) for $2.70
Stonyfield Organic select kid’s yogurts are 25% off
Organic hard squashes for $1.49 per pound
Organic Fuji apples for $2.49 per pound
Organic red, green and romaine lettuce for $2.29
Organic blackberries (6-oz.) for $3.50
Organic raspberries (6-oz.) for $3.50
True Sea Moss multi-serve sea moss gels are 23% off
Yellow peaches for $2.79 per pound
Broccoli for $1.99 per pound
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