Here’s a new take on “beer belly”. Beginning Sunday, June 4, The Golden Mill will bring back its popular “Keg Conditioning” outdoor fitness series. Created and led by Unite Fitness, Golden’s HIIT Group Fitness Studio, the classes (cost $12) will provide a full-body cardio and strength workout – using 30-pound empty beer kegs as the primary equipment.
Keg Conditioning is a 45-minute interval workout. Classes will be held every Sunday (except holiday weekends) at 9 a.m. in The Golden Mill’s northeast parking lot.
Registration is available in advance online.
After the class, participants can enjoy a free pour (a $7 value) from the self-serve tap wall (featuring 56 taps) and grab a bite to eat from one of The Golden Mill’s five food concepts.
1012 Ford St., Golden.