Here’s a new take on “beer belly”. Beginning Sunday, May 8, The Golden Mill will kick off a new “Keg Konditioning” outdoor fitness series. Created and led by Unite Fitness, Golden’s HIIT Group Fitness Studio, the FREE classes will provide a full-body cardio and strength workout – using 30-pound empty beer kegs as the primary equipment.
Keg Conditioning is a 45-minute interval workout. Classes will be held every Sunday (except holiday weekends) at 9 a.m. in The Golden Mill’s northeast parking lot.
Preregistration is NOT required. You will need to sign a waiver before taking the class.
After the class, participants can enjoy a free pour (a $7 value) from the self-serve tap wall (featuring 56 taps) and grab a bite to eat from one of The Golden Mill’s five food concepts.
1012 Ford St., Golden.