Health & Fitness

Walmart is inviting all communities across Colorado to get healthy at Walmart Wellness Day on Saturday, January 11, 2025. The event takes place from 10 a.m. to 2 p.m. at participating Walmart pharmacies. At Wellness Day, customers can receive a variety of FREE health screenings, as well as affordable immunizations like flu, COVID-19, HPV, mumps, measles and more. Select stores will also feature vision screenings, in-store giveaways and demonstrations of wellness products.
[Read more…] about Today! Walmart Wellness Day Offers Free Health Screenings, Low-Cost Immunizations & More

How are you feeling? As the surge of COVID-19 increases again this fall/winter, along with flu season, it’s increasingly important to get tested for COVID-19, especially if you’re experiencing symptoms or have been exposed to someone who’s tested positive. Residential households in the U.S. are now eligible for another order of FREE at-home tests. [Read more…] about How To Get 4 More Free At-Home COVID-19 Tests by Mail

It’s no secret, regular exercise, even just walking, improves your health. It also reduces your risk of heart and lung diseases, cancer and diabetes. Once a month at 8 a.m., physicians with National Jewish Health give a 10-minute talk about a health topic and then lead an easy one-mile walk, while they answer any medical questions on your mind. [Read more…] about “Walk with a Doc” for Free Advice, Treats

Here’s a new take on “beer belly”. Beginning Sunday, June 4, The Golden Mill will bring back its popular “Keg Conditioning” outdoor fitness series. Created and led by Unite Fitness, Golden’s HIIT Group Fitness Studio, the classes (cost $12) will provide a full-body cardio and strength workout – using 30-pound empty beer kegs as the primary equipment. [Read more…] about The Golden Mill Hosts “Keg Conditioning” Outdoor Fitness Classes

As the pandemic continues, it’s increasingly important for Coloradans to get tested for COVID-19, especially if you’re experiencing symptoms or have been exposed to someone who’s tested positive. If you need a test and are having trouble getting one, you can now get FREE at-home tests. You have two ways to get them. [Read more…] about How To Get Free At-Home COVID-19 Testing Kits in Colorado

It’s not normally “our deal” to post any medically-related savings or promos, but we found a “secret” we just couldn’t keep to ourselves. Anyone can use Costco‘s Pharmacy with no membership required. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell them you’re going to the pharmacy) and you’re in. Note: Without a Costco membership, you can only use the pharmacy or buy liquor, if the store carries any — no other purchases allowed. Like most warehouse stores, Costco offers excellent deals on prescription prices. They also accept most insurance plans.

More and more people are finding a place in their home or in large public areas to work out — and fitness apps are the way to go. If you haven’t tried one before, maybe give it a try. Here are 11 apps and/or online video libraries so you can stay in shape anywhere you are. Some are free, while others have an extended free trial period. [Read more…] about 11 Free Fitness Apps & Online Workouts To Keep Your Body Healthy

Story by Michelle Jackson. One of the most challenging aspects of being stuck indoors is the impact that it’s having on Coloradans ability to manage our mindset and health through fitness. But local studios and fitness centers are stepping up by offering free online workouts. Never participated in a remote workout? Here are some tips to success. [Read more…] about Get Moving! Colorado Fitness Studios Offer Free Online Workouts