Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
The following sale prices are valid September 17 to 23, 2025.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
Each digital coupon can be used up to 5x in a single transaction.
The sale prices are available on select varieties, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
BONUS: King Soopers is holding a 2-Day Sale this weekend on September 20 and 21, 2025.
Here are the digital deals this week:
Stonemill Kitchens dip (10-oz.) for $2.99
Gorton’s large or value pack fish fillets (15.2- to 24.5-oz.) for $4.99
Bob Evans Family Size side (28- to 32-oz.) for $4.99
Huggies wipes (112- to 192-ct.HOT DEAL:for $4.99
Johnsonville smoked sausage (12- to 14-oz.) for $3.99
HOT DEAL: General Mills Large Size cereal (11.2- to 18.2) for $2.49
Private Selection jumbo blueberries (9.8-oz.) for $3.49
Bubly sparkling water (8-pack, 12-oz. cans) for $2.99
Kroger coffee (20- to 29-oz.) for $7.99
Ensure Max, high protein or plant protein shakes (4- to 6-pack, 8- to 11-oz.) for $7.99
Therabreath mouthwash (16-oz.) for $7.99
HOT DEAL: Colgate Optic White Stainfighter or Maxfresh toothpaste (4.2- to 6.3-oz.) for $1.99
Kettle Brand Party Size! potato chips (11.25- to 13-oz.) for $2.99
Thrifty ice cream (48-oz.) for $3.99
Red Baron pizza (14.87- to 23.45-oz.) for $2.99
Extra large cooked shrimp (26- to 30-ct.) for $6.99 per pound
Blue Buffalo Life Protection Formula dog food (15-lb.) for $32.99
Challenge butter (16-oz.) for $3.99
HOT DEAL: Quaker chewy granola bars (5- to 8-ct.) for $1.49
Private Selection wildflower honey ham for $9.99 per pound
Kroger Big Deal trail mix (30- to 36-oz.) for $6.99
Think! protein bars (5-ct.) for $6.99
Pillsbury Grands, biscuits, crescents or cinnamon rolls (8-ct.) for $1.79
Jimmy Dean breakfast sandwiches (4- to 10-ct.) for $5.49
Candle-Lite jar candle (15-oz.) for $4.99
Stonefire Original Dippers (7.05-oz.) for $2.99
Charmin bath tissue (12 Mega Rolls) for $12.99
Bounty paper towels (6 Triple Rolls) for $15.99
Oikos protein shake (12-oz.) for $1.99
Sunny D (128-oz.) for $1.99
Private Selection cupcakes (4-ct.) for $4.99
Kroger peanuts (16-oz.) for $1.49
California yellow peaches or red or black plums for $1.49 per pound
OREO frozen dairy dessert (4- to 5-ct.) or Frollies fruit bars (6- to 9-ct.) for $2.99
White Claw (12-pack, 12-oz. cans) for $13.99
Bakery Fresh fruit or pumpkin pie (8-inch) for $4.99
Fall mums (12-inch) for $14.99
L’Oreal Voluminous mascara or EverPure shampoo or conditioner (6.8- to 8.5-oz.) for $6.99
Topo Chico hard seltzer or Topo Chico hard margarita (12-pack, 12-oz. bottles or cans) for $13.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Note: Safeway has increased the limit on most of the weekly sale products — up to five (5) items. Please review each item for its respective limit — before filling up your cart.
Here’s what’s on sale this week:
NOTE: Unless noted otherwise, the limit on each grouping is 5 items total — not per item.
Smithfield premium smoked bacon (16-oz.) for $4.47 — limit 2
HOT DEAL: Lucerne milk (64-oz.) for $1.27
Campbell’s Chunky Soup (18.6- to 19-oz.) or microwavable bowl (15.25-oz.) for $1.77 — limit 12 total
Raspberries (12-oz.), blackberries (12-oz.) or Zespri Sungold kiwi (1-lb. bag) for $3.77 — limit 3 total
Purex laundry detergent (128- to 150-oz.), Snuggle fabric softener (93.8-oz.) or all Free & Clear fabric softener (195-ct. sheets) for $7.99
Coors Light, Miller Lite or Bud Light (12-pack, 12-oz. cans) or Michelob Ultra (8-pack, 16-oz. cans) for $8.97 — must buy 2
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Extra large yellow peaches are $1.98 per pound
Organic Autumn Crisp green seedless grapes are $2.98 per pound
Jones Dairy Farm breakfast sausage links (5- to 7-oz.) for $3.50
Lesser Evil Organic Space Balls (5-oz.) for $2.50
All Westbrae items are $2.50 each
Sprouts canned tuna (5-oz.) is 20% off
All Filo’s items are buy-one-get-one 50% off
All Vita Coco items are buy-one-get-one 50% off
All Zoup! items are buy-one-get-one 50% off
All Fishwife Tinned Seafood Co. items are $5.99 each
Kinder’s seasonings and sauces (.8- to 15.8-oz.) are buy-one-get-one FREE
Lovebird grain-free cereal (7-oz.) is buy-one-get-one FREE
Rockit apples (3-lb. tub) are buy-one-get-one 50% off
Yogi organic boxed tea (16-ct.) for $4
Icelandic Glacial spring water (25.3-oz.) is buy-one-get-one FREE
Protein and collagen powders (select brands, sizes and varieties) are buy-one-get-one 50% off
Cantaloupes are buy-one-get-one 50% off
Mini seedless watermelons are buy-one-get-one 50% off
Red Dragon Fruit for $3
Organic medium Hass avocados (5-ct. bag) are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through December 30, 2025.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through December 26, 2025.
Here are some of our top picks this week:
Bone-in beef short ribs are 20% off
Fresh swordfish steaks are 20% off
Wellshire select pork bacon, organic turkey bacon and turkey kielbasa sausage are 25% off
Organic black, red and green seedless grapes are $2.99 per pound
Select goudas are 25% off
Organic blackberries (1/2 pint) for $3.99
Organic Fuji apples for $1.99 per pound
Organic Honeycrisp apples for $3.49 per pound
Graza Sizzle, Drizzle and Frizzle olive oils are 30% off
Force of Nature select ground meats and beef meatballs are 25% off
Applegate select organic chicken sausage are 20% off
All caviar and blinis are 20% off
Organic raspberries (1/2 pint) for $3.99
Pomegranate for $3.50
Organic Heirloom tomatoes for $3.99 per pound
HOT DEAL: All packaged coffee is 30% off
Organic sweet potatoes for $1.99 per pound
Bigelow packaged teas are 28% off
Dave’s Killer Bread sliced bread and buns (17- to 27-oz.) are 23% off
HOT DEAL: Royal Asia frozen appetizers and entrées are buy-one-get-one FREE
HOT DEAL: Cafe Spice individual meals are buy-one-get-one FREE
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