It’s no secret, regular exercise, even just walking, improves your health. It also reduces your risk of heart and lung diseases, cancer and diabetes. Once a month at 8 a.m., physicians with National Jewish Health give a 10-minute talk about a health topic and then lead an easy one-mile walk, while they answer any medical questions on your mind.
Walks take place at Crestmoor Park (off of S. Locust and Cedar – near Alameda, meet by the tennis courts) or Bible Park (off Yale between Monaco & Quebec, meet near the baseball diamond) in Denver.
Participants can also enjoy FREE coffee & breakfast, blood pressure checks and giveaways. No registration is required. The walk takes place rain, snow or, hopefully, shine.
There’s a different topic for each walk. To find a specific walk’s topic, go here as they are posted a few weeks in advance.
Here’s are upcoming 2023 walks:
June 10 — Bible Park
July 8 — Crestmoor Park
August 19 — Bible Park
September 9 — Crestmoor Park
October 7 — Bible Park
November 11 — Crestmoor Park
December 2 — Bible Park
There are many more walks all over the Denver and Boulder metro region. Find a full list here.
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