Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid June 3 to 9, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers Holds 3-Day Sale with Big Savings This Weekend — from June 6 to 8, 2026
Whole seedless watermelon for $4.99
Oscar Mayer bacon (12- to 16-oz.) or Oscar Mayer turkey bacon (12-oz.) for $3
Kroger cheese (32-oz.) for $4.99
HOT DEAL: Barilla pasta (12- to 16-oz.) for 99¢
Oscar Mayer Lunchables or P3 protein pack (2- to 4.4-oz.) for $1.29
Red, green or black seedless grapes for $1.99 per pound
Bakery Fresh muffins (4-ct.) for $3.99
King Soopers purified water (40-pack, 16.9-oz. bottles) or Kroger alkaline water (24-pack, 16.9-oz. bottles) for $3.99
Frito-Lay multipack (18-ct.) or Popcorners multipack (15-ct.) for $7.99
Kroger ice cream (48-oz.), Kroger frozen dairy dessert sandwiches (12- to 16-ct.), Kroger Big Wheels (6-ct) or Private Selection ice cream (16-oz.) for $1.99
Jonny pops (6- to 8-ct.) for $3.99
Kroger coffee (20- to 29-oz.) for $9.99
Scott Comfort Plus bath tissue (12 Double Rolls) for $4.99
DiGiorno or California Pizza Kitchen pizza (13.4- to 26.4-oz.) for $6.99
Dove body wash (20-oz.), bar soap (4-ct.) or scrub (15-oz.) for $6.49
Dot’s pretzels (16-oz.) or Reese’s filled pretzels (18-oz.) for $4.99
Yankee jar candle (14.25-oz.) for $9.99
Pedigree dry dog food (14- to 18-lb. bag) for $14.99
Pure Protein shakes (4-pack, 11-oz. bottles) or Pure Protein bars (4-ct.) for $5.99
Malt O Meal cereal (30- to 42-oz.) for $3.49
Nature Valley Biscuits (10-ct.) for $3.49
Private Selection snacking tomatoes (10-oz.) for $2.99
Gerber yogurt melts, puffs or crunchies (1- to 1.48-oz.) for $1.99
Nature Valley or Fiber One bars (10- to 12-ct.) for $3.49
The Cheesecake Factory dinner rolls (8-ct.) for $4.29
Kroger navel oranges (8-lb.) for $4.99
Crest Pro-Health toothpaste (3.8- to 4.8-oz.), Crest Pro-Health mouthwash (33.8-oz.) or Oral B Advanced toothbrush (2-ct.) for $5.99
Betty Crocker Value Pack fruit snacks (12- to 22-ct.) for $3.49
IAMS dry cat food (6- to 10-lb. bag) for $16.99
Hot Pockets (8-ct.) for $6.99
Simple Truth pecans (12-oz.) for $7.99
Aqua Star salmon side (20-oz.) for $8.99
Tyson frozen chicken (16- to 26-oz.) for $6.99
Private Selection cedar plank salmon (24-oz.) for $15
OWYN ready-to-drink shakes (4-pack, 11.5-oz. bottles) for $6.99
Downy Rinse & Refresh Odor Rescue (62-oz.), Downy Unstopables (24-oz.), Downy Light (24-oz.), Downy Fresh Protect (24-oz.), Downy Unstopables Fusion (21.1-oz.), Downy Perfume Collection (21.1-oz.), Downy Blends (24.5-oz.) or Gain Fireworks (21.1- to 24-oz.) for $11.99
Tide liquid laundry detergent (92- to 105-oz.), Gain liquid laundry detergent (132- to 154-oz.), Gain Plus liquid laundry detergent (99-oz.), Tide Pods (57-ct.), Tide Power Pods (32-ct.), Gain Flings (60-ct.) or Gain Super Flings (32-ct.) for $11.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Here’s what’s on sale this week:
Häagen Dazs ice cream (14-oz.), Häagen Dazs ice cream bars (3-ct.), Outshine fruit bars (6-ct.) or Frollies pops (6-ct.) for $2.99 — limit 5
Signature SELECT pizza (12- to 33.5-oz.) for $3.99 — limit 4
Best Foods or Hellman’s Real Mayonnaise (20- to 30-oz.) for $3.99 — limit 2
Blueburries (1 pint) or strawberries (1-lb.) for $2.59 — limit 4
Wonder Classic white bread (20-oz.) or hot dog or hamburger buns (8-ct.) for $2.49
Hormel Black Label bacon (12- to 16-oz.) for $3.99 — limit 3
Quilted Northern bath tissue, Angel Soft bath tissue or Brawny paper towels (6- to 8 rolls) or Dixie paper plates (100- to 250-ct.) for $10.99 — limit 1 each
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Organic red or green seedless grapes for $2.98 per pound
All Simple Mills items are 20% off
All Bilinski’s items are buy-one-get-one 50% off
All Skylark items are buy-one-get-one 50% off
Sprouts organic nuts (3- to 12-oz.) are 20% off
SugarBee apples for $1.98 per pound
Yellow or white peaches for $2.99 per pound
Mosh nutrition bar (2.48-oz.) for $2
All Briannas items are 30% off
Nixie organic sparkling water (8-pack, 12-oz. cans) is buy-one-get-one FREE
Baris frozen dipped raspberries (5-oz.) or Jolly Llama frozen novelties (3-ct.) are buy-one-get-one FREE
Roxii Supercube nutrient-infused ice cubes (4-ct.) are buy-one-get-one FREE
Sprouts boneless skinless chicken breast, frozen fish fillets or marinade packets (select varieties and sizes) are buy-one-get-one 50% off
Kevin’s frozen single serve or Family Size entrées (9- to 28-oz.) are buy-one-get-one 50% off
Organic medium Hass avocados (5-ct. bag) are buy-one-get-one 50% off
Organic bell peppers (2-ct.) are buy-one-get-one 50% off
Organic mini Persian cucumbers (1-lb. bag) are buy-one-get-one 50% off
Cal-O organic bite-size potatoes (24-oz. bag) is buy-one-get-one 50% off
Earthbound Farm organic vegetables or salad blends (4- to 10-oz.) are buy-one-get-one 50% off
Malk organic alternative milk (28-oz.) or coconut creamer (16-oz.) is buy-one-get-one FREE
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
HOT DEAL: Select snacks are 30% off
Air-chilled chicken split breasts (bone-in) are 20% off
Organic black, red or green seedless grapes for $3.49 per pound
Red cherries for $5.99 per pound
Organic Rancher organic beef burgers (16-oz.) are 30% off
Applegate maple chicken breakfast sausages or links are 25% off
Bilinski’s chicken breakfast sausages are 25% off
Ducktrap cold smoked sockeye salmon is 20% off
Stonyfield Organic yogurt pouches, cups, drinks and tubes are 30% off
Organic Valley select organic items are 25% off
Chosen Foods avocado mayo, dressings and oils are 30% off
Daily Crunch nut mix (4-oz.) for $5
FitJoy pretzel twists, nuggets and grain-free crackers are 30% off
Primal Kitchen sauces, dressings and condiments are 30% off
Yellow mango for $1.25
Organic yellow peaches for $3.99 per pound
Organic Valley string cheese (8-ct.) is 25% off
Gusto snack trays (2-oz.) are 25% off
Organic strawberries (16-oz.) for $4.79
Stumptown Coffee Roasters ready-to-drink coffee is 25% off
JonnyPops fruit and sorbet novelties are 20% off
So Delicious non-dairy ice cream pints and bars (9- to 16-oz.) are 28% off
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