Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid April 22 to 28, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers Holds 3-Day Sale with Big Savings This Weekend — from April 25 to 27, 2026.
Sumo citrus mandarins for $2.49 per pound
Kroger beef shaved steak (14-oz.) for $5.99
HOT DEAL: King Soopers / City Market milk (half-gallon) for $1.39
Simple Truth cage-free eggs (18-ct., large, Grade AA) for $3.99
Oscar Mayer meat wieners (14- to 16-oz.) for $1.99
Reser’s potato salad, macaroni salad or coleslaw (15- to 16-oz.) for $3.49
Cotton Candy grapes for $3.49 per pound
California Pizza Kitchen pizza (11.8- to 26.4-oz.) for $6.99
King Soopers purified water (40-pack, 16.9-oz. bottles) or Kroger alkaline water (24-pack, 16.9-oz. bottles) for $3.99
Häagen-Dazs ice cream (12.62- to 14-oz.) or bars (3- to 6-ct.) for $2.99
Outshine fruit bars (6-ct.) for $2.99
Party Size! Ruffles (12.5- to 13-oz.), Tostitos (14.5- to 20-oz.) or Cheetos (13- to 15-oz.) for $3.99
Mountain Dew (12-pack, 12-oz. cans) for $4.99
Tyson frozen chicken (23- to 29-oz.) for $4.99
HOT DEAL: Nature’s Path organic cereal or granola (10- to 14-oz.) for $2.49
Amy’s organic entrée (8.4- to 10-oz.) for $4.49
Save $9 on Charmin bath tissue (16 Mega XL Rolls)
Muscle Milk protein shakes (4-pack, 11-oz. bottles) for $6.99
Pure Protein shakes (4-pack, 11-oz. bottles) or bars (4-ct.) for $5.99
Tuscany jar candle (14-oz.) for $5.99
Kraft mayo (30-oz.) for $3.49
Kroger peanut butter (15- to 16-oz.) for $1.49
General Mills Mega Pack fruit snacks (40-ct.) for $5.99
Tide liquid laundry detergent (117- to 132-oz.), Gain liquid laundry detergent (177- to 194-oz.), Tide Pods (57- to 76-ct.), Tide Power Pods (45-ct.) or Gain Flings (76-ct.) for $15.99
Downy Unstopables (30.1-oz.), Downy Light (30.1-oz.), Downy Infusions (30.1-oz.), Downy Fresh Protect (30.1-oz.), Downy Unstopables Fusion (26.5-oz.) or Downy Blends (32.2-oz.) for $15.99
Nature Valley bars (6- to 12-ct.) or Mott’s (5- to 6-ct.) for $1.79
Colgate Optic White or Maxfresh toothpaste (3.8- to 6.3-oz.) for $1.99
Bakery Fresh muffins (4-ct.) for $3.99
Private Selection black forest ham for $9.99 per pound
Private Selection flavored cashews (7-oz.) for $4.79
Kroger Flex trash bags (13-gallon, 80-ct.) for $8.99
Kroger breaded butterfly shrimp (2-lb.) for $9.99
Kroger boneless chicken breasts (3-lb.) or party wings (2.5-lb.) for $7.99
Chuck roast (boneless) for $6.99 per pound
Top round London broil (boneless) for $6.99 per pound
TRESemmé shampoo or conditioner (28-oz.) for $4.99
Old Spice Red, Wild, Sweat Defense, Fresher or Gentleman’s Blend sticks (2.6- to 3 oz.), body spray (5.1-oz.) or body wash (18- to 24-oz.) or Secret Outlast sticks (2.6-oz.), dry spray (4.1-oz.) or Olay body wash (22-oz) or 6 bar soap for $5.99
Always liner (40- to 72-ct.), Always Maxi (14- to 26-ct.) or Ultra thin pads (15- to 20-ct.) or Always Infinity (13-ct.), Always Pocket (10- to 12-ct.) or Always Radiant pads (10- to 15-ct.) or Tampax Pearl tampons (12- to 18-ct.) for $3.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Safeway / Mile High On The Cheap photo
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
HOT DEAL: Nabisco snack sacks, Belvita, Chips Ahoy! cookies, Ritz or snack crackers (select sizes and varieties) for $1.99 — limit 5
Tillamook ice cream (1.5-qt.) or ice cream bars (4-ct.) for $3.49 — limit 4
Lucerne milk (half-gallon) or cream cheese (8-oz. brick) for $1.49 — limit 2
Campbell’s Chunky Soup (18.6- to 19-oz.), Chunky Soup microwavable bowl (15.25-oz.) or Homestyle soup (16.1- to 16.3-oz.) for $1.49 — limit 6
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Wholesum organic tomatoes on the vine (1-lb.) are buy-one-get-one FREE
Sprouts one pan meals are buy-one-get-one 50% off
Organic medium Hass avocados bag (5-ct.) is buy-one-get-one 50% off
HOT DEAL: Olipop prebiotic soda (12-oz. can) for $1.25
Organic Cascadian Farm, Sprouts, Roots Farm Fresh or Folkland frozen potatoes (12- to 16-oz.) are buy-one-get-one 50% off
Organic Sprouts or Gain Trust frozen vegetables or rice (10- to 30-oz.) are buy-one-get-one 50% off
Heirloom navel oranges (3-lb. bag) are $4.98
Sprouts organic frozen waffles (6-ct.) for $3
Organic bulk nuts are 20% off
Organic red mango for $1.67
Mini seedless watermelons are buy-one-get-one 50% off
Organic Cuties seedless mandarins (3-lb. bag) are buy-one-get-one 50% off
Organic lemons or limes (2-lb. bag) for $4.98
Organic honey mangos (4-ct.) for $3.50
Président feta crumble or chunk (6- to 20-oz.) are buy-one-get-one FREE
All Jovial items are buy-one-get-one 50% off
All Lotus Foods items are 20% off
Lovebird grain-free cereal (7-oz.) is buy-one-get-one FREE
Bragg seasoning, liquid aminos, salad dressing, apple cider vinegar or olive oil (select sizes and varieties) are buy-one-get-one 50% off
Muir Glen organic pasta sauce, canned tomatoes or chili starters (select sizes and varieties) are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through April 28, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through April 24, 2026.
Here are some of our top picks this week:
Air-chilled boneless skinless chicken breast are 20% off
Organic chicken sausage (12-oz.) is 25% off
All caviar and blinis are 20% off
Yellow mango for $1.25
Lemon for 50¢
Large Hass avocado for $1.50
Honeycrisp apples for $2.79 per pound
Organic Cosmic Crisp apples for $2.79 per pound
Horizon Organic select organic milks (59- to 64-oz.) are 20% off
Evolution fresh juices (15.2- to 44-oz.) are 20% off
Bilinski’s chicken breakfast sausage is 25% off
Amylu organic chicken burger, meatballs or mini links are 25% off
Perdue chicken nuggets, tenders or strips are 25% off
All Siete items are 30% off
Nature’s Own sliced bread is 25% off
Partanna organic pastas, olives and extra-virgin olive oil are 30% off
Miracle Noodle noodles and soups (7- to 9-oz.) are 30% off
Organicville dressings and condiments are 25% off
Blackbird Foods pizzas (14- to 16-oz.) are 23% off
Amy’s frozen meals are 25% off
Siggi’s select yogurts and drinks are 20% off
TAZO packaged teas are 30% off
Gusto sliced salami (4-oz.) is 30% off
Caboo tree-free toilet paper is 30% off
A Better Treat cat treats and dog food & treats are 25% off
Mayana Chocolate Mother Fluffer and Abu Dhabi mini chocolate bars (1.2- to 1.5-oz.) are 25% off
Lindt chocolate bar is $4.50
Nixie organic zero-sugar sodas (4-pack) are 33% off
Cypress Grove fresh chèvre disks (4-oz.) are 30% off
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