Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid July 1 to 7, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers is also holding a Daily Deal Drop this week — from July 1 to 7, 2026.
Simple Truth organic blueberries (18-oz.) for $4.99
Simple Truth organic strawberries (2-lb.) for $4.99
Red cherries for $2.99 per pound
Sungold kiwifruit (1-lb.) for $3.99
Nestlé Drumstick cones (4-ct.) or OREO frozen dairy dessert (4- to 6-ct.) for $2.99
Ribeye steak (bone-in) for $7.99 per pound
Aidells smoked sausage (12-oz.) for $3.99
Hormel pepperoni (4.96- to 6-oz.) for $3.99
The Cheesecake Factory dinner rolls (8-ct.) for $4.49
Old Spice deodorant (2.6- to 3-oz.), body spray (5.1-oz.) or body wash (18- to 24-oz.), Secret Outlast deodorant (2.6-oz.) or dry spray (4.1-oz.) or Olay body wash (22-oz.) or bar soap (6-ct.) for $5.99
Downy or Tide liquid rinse odor refresh (25.5-oz.), Downy Unstopables (7.8-oz.), Downy Fresh Protect (7.8-oz.), Downy Blends (8.3-oz.), Downy Unstopables Fusion (6.9-oz.), Bounce dryer sheets (160-ct.) or Bounce Mega dryer sheets (80-ct.) for $4.99
Bakery Fresh crunch cake (8-incj) or Boston cream or pineapple cake (28- to 32-oz.) for $9.99
HOT DEAL: Crest toothpaste (4.2-oz.) or Oral B Health Clean toothbrush for 99¢
Extra large cooked shrimp (26- to 30-ct.) for $6.99 per pound
Simple Truth pistachios (8-oz.) for $3.49
Johnsonville fresh or smoked dinner sausage (12 to 19-oz.) for $3.99
Pure Leaf tea bottles (6-pack, 16.9- to 18.5-oz.) or sparkling tea cans (6-pack, 12-oz.) for $4.99
Kroger ice cream (48-oz.), Private Selection ice cream (16-oz.), Kroger frozen dairy dessert sandwiches (12- to 16-ct.) or Kroger Big Wheels (6-ct.) for $1.99
Kroger cheese (32-oz.) for $4.99
Royal Oak lump charcoal (15.44-lb.) for $13.99
Nathan’s beef franks (12-oz.) for $3.99
Farmland bacon (12- to 16-oz.) for $3.99
Smithfield bacon (12- to 16-oz.) for $3.99
Whole seedless watermelon for $5.99
Sabra hummus (8-oz.) for $2.49
Stacy’s pita chips (6.75- to 7.33-oz.) for $2.49
NatureSweet Cherubs fresh grape tomatoes (10-oz.) for $2.99
Private Selection wide pan bread (24-oz.) or buns (8-ct.) for $1.99
King Soopers purified water (40-pack, 16.9-oz. bottles) or Kroger alkaline water (24-pack, 16.9-oz. bottles) for $3.99
Outshine fruit bars or Frollies fruity ice pops (6-ct.) for $2.99
Polar seltzer water (8-pack, 12-oz. cans) for $2.99
Kroger dessert sandwiches (6- to 16-ct.) for $1.99
Philadelphia cream cheese (8-oz.) for $1.99
Best Foods mayonnaise (20- to 30-oz.) for $3.49
Kraft Miracle Whip (30-oz.) or squeeze (19-oz.) for $3.49
Lay’s potato chips (7.5- to 8-oz.), Kettle Cooked potato chips (6- to 7.5-oz.) or Simply snacks (5.5- to 6-oz.) for $1.99
Kettle Brand potato chips (6- to 7.5-oz.) for $1.99
Simple Truth organic gourmet potatoes (1.5-lb.) for $2.49
Heinz tomato ketchup (32-oz.) for $3.49
Kraft American singles (16-ct.) for $1.99
Coppertone sunscreen (2.5- to 8-oz.) for $6.99
Goldminer square bread or jalapeño batard (24-oz.) or pretzel rolls (6-ct.) for $4.49
Starbucks coffee (10- to 12-oz. bag) or K-Cups (10-ct.) for $8.99
Gatorade (12-pack, 12-oz. bottles) for $4.99
Pure Leaf tea (6-pack, 16.9- to 18.5-oz. bottles) for $4.99
Kroger paper towels (6 Double Rolls) for $5.99
Ghirardelli baking chips (10- to 12-oz.) for $5.49
HOT DEAL: Sweet Baby Ray’s barbecue sauce (18-oz.) for $1.29
TRESemmé hair spray (10- to 11-oz.) or shampoo or conditioner (39-oz.) for $5.49
Kingsford Original or Match Light charcoal (12- to 16-lb.) for $8.99
Tide laundry detergent (27- to 34-oz.) or Gain laundry detergent (39- to 46-oz.) for $3.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Blueberries (18-oz.) or strawberries (2-lb.) for $3.99 — limit 4
Best Foods or Hellmann’s mayonnaise (20- to 30-oz.) for $3.49 — limit 2
Signature SELECT refreshe purified water (40-pack, 16.9-oz. bottles) for $3.99 — limit 2
Nathan’s Famous, Hebrew National, Oscar Mayer or Ball Park beef franks (10.3- to 15-oz.) for $3.99
Reser’s deli salad (2.75- t0 3-lb.) for $5.99 — limit 4
Oscar Mayer bacon (12- to 16-oz.) for $3.99
Twisted Tea, Truly, Pacifico or NOCA (12-pack, 12-oz. cans) for $16.99 — limit 2
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Organic mini seedless watermelons are buy-one-get-one FREE
Sprouts organic chicken breasts are buy-one-get-one 50% off
Organic red cherries for $4.98 per pound
Force of Nature patties (frozen, 2-ct.) are buy-one-get-one 50% off
Premium sweet red cherries (2-lb.) are buy-one-get-one 50% off
Vicolo organic pizzas (15-oz.) are buy-one-get-one 50% off
Bubbies pickles (33-oz.) are 20% off
Sprouts organic salsa (16-oz.) is $3.99
Sprouts organic roasted seaweed (10-pack, .1-oz.) is $3.50
Lucini organic olive oil or pasta sauce is buy-one-get-one 50% off
Sprouts organic popcorn (4-oz.) is buy-one-get-one 50% off
Sprouts fresh baked apple pie (9-inch) is buy-one-get-one 50% off
All Barnana items are buy-one-get-one 50% off
Bitchin’ Sauce dip (7- to 8-oz.) for $4
Clara’s Kitchen burrito (8-oz.) for $4
Primal Kitchen organic BBQ sauce, mustard or ketchup (8.5- to 18.5-oz.) is 25% off
Sprouts organic olives, relish, pickles or sauerkraut are 20% off
The Organic Skin Co body care (1- to 3-oz.) is buy-one-get-one 50% off
Organic bulk nuts are 20% off
Organic bulk dried fruit is 25% off
Organic bulk snack mixes are 20% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
COOL DEAL: Whole Food Market is offering a big deal on ice cream and frozen desserts — from June 24 to July 7, 2026.
Organic red cherries for $4.99 per pound
80% lean ground beef is 25% off
HOT DEAL: Select snacks are 30% off — including Kettle, Late July and more
Primal Kitchen condiments, oils and dips are 30% off
All ready-to-cook seafood burgers are 30% off
Applegate organic beef or turkey hot dogs are 25% off
Niman Ranch bacon, sausage or pulled pork is 25% off
Yellow nectarines for $2.99 per pound
Yellow mango for $1.25
All WFM whole pies are 20% off
Evian water (33-oz.) for $2.25
LesserEvil popcorn and puffs (4- to 8-oz.) are 25% off
Follow Your Heart condiments and dressings (12- to 14-oz.) are 20% off
Field Roast refrigerated plant-based protein (5- to 12-oz.) is 25% off
Eat Just refrigerated plant-based protein (8- to 16-oz.) is 25% off
Brami protein pastas and lupini snacking beans are 30% off
Sky Valley sauces and pastas are 28% off
Patagonia Provisions tinned fish and mussels (3- to 4.2-oz.) are 30% off
Babybel minis (12-pack) is 25% off
Creminelli salami minis (2.6-oz.) is 25% off
Boursin cream cheese with garlic (5.3-oz.) is 25% off
Neuro calm and energy mints (12-pack) is 28% off
Organic yellow peaches for $3.49 per pound
Organic strawberries (16-oz.) for $3.50
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