Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
The following sale prices are valid January 7 to 13, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
Each digital coupon can be used up to 5x in a single transaction.
The sale prices are available on select varieties, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
Here are the digital deals this week:
Hass organic avocado for 99¢
Coca-Cola, Pepsi or 7UP (24-pack, 12-oz. cans) for $9.99
Kroger cheese bar or shreds (32-oz.) for $5.99
Blueberries (18-oz.) for $3.49
Oscar Mayer Basic Lunchables (2.25- to 4.4-oz.) for $1.29
Green Mountain, Donut Shop or McCafe K-Cups (10-ct.) or coffee (12-oz.) for $4.99
Takis (6.5- to 9.9-oz.) for $1.99
Bakery Fresh Angel or bar cake (9- to 13-oz.) for $5
Simple Truth roasted chicken (32-oz., hot or cold) for $8.99
HOT DEAL: Kellogg’s cereal (8.9- to 16.1-oz.) for $1.79
Frito-Lay or PopCorners multipack (15- to 18-ct.) for $7.99
Pedigree dog food (38- to 50-lb.) for $24.99
Ball Park buns (8-ct.) for $1.99
Snack Factory Popums or Bites (9-oz.) for $1.99
Private Selection cupcakes (4-ct.) for $5
Honeycrisp or Cosmic Crisp apples for $1.49 per pound
Simple Truth almonds (16-oz.) for $5.99
King Soopers/City Market purified drinking water (40-pack, 16.9-oz. bottles) for $3.99
Kroger alkaline water (24-pack, 16.9-oz. bottles) for $3.99
King Soopers breakfast sausage roll (16-oz.) or Kroger breakfast sausage links or patties (12-oz.) for $2.49
Hero Mighty Patch (3- to 36-ct.) for $10.99
Jergens lotion (14- to 21-oz.) for $5.99
Simple Truth cage free eggs (18-ct.) for $3.99
Red Baron pizza (11.12- to 23.45-oz.) for $2.99
Simple Truth organic tortilla chips (7.5- to 9-oz.) for $1.49
Kettle Brand chips (6- to 7.5-oz.) for $1.99
Angel Soft or MD bath tissue (8 Mega Rolls) or Quilted Northern bath tissue (6 Mega Rolls) for $5.99
HOT DEAL: Quaker Chewy granola bars (5- to 8-ct.) for $1.49
Boost nutritional drink (6-pack, 8-oz. bottles) for $6.49
Dove body wash (18- to 20-oz.), bar soap (4-ct.) or scrubs (15-oz.) for $5.99
Just Bare frozen chicken (19.2- to 24-oz.) for $8.99
Playtex tampons (32- to 36-ct.) for $6.49
L’Oreal Elvive shampoo or conditioner (6.7- to 12.6-oz.) for $3.49
Whitmor spacemaker velvet hangers (25-ct.) for $8.99
Snow crab clusters for $9.99 per pound
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
IMPORTANT CHANGE: Safeway has changed the limit on most of the weekly sale items. The limit is now four (4) items — unless noted otherwise.
Here’s what’s on sale this week:
80% lean ground beef (3-lb. or more value pack) for $5.99 per pound — limit 2 packages
93% lean ground turkey Family Pack (sold in 3-lb. package) for $4.49 per pound — limit 2 packages
Blueberries, raspberries or blackberries (6-oz.) for $1.99 — limit 3 total
Eggland’s Best Cage Free white large eggs (12-ct.) for $2.99 — limit 2 total
Tillamook ice cream (1.5-qt.) for $3.99
Kellogg’s cereal (8.8- to 16.1-oz.), Pop•Tarts (8-ct.) or Nutri Grain bars (4- to 8-ct.) for $1.99
Charmin bath tissue (12 Mega Rolls) or Bounty paper towels (6 Double Rolls) for $14.99 — limit 1 each
Overjoyed Brownie Bites, Palmieres, Madelines or Duets (6.8- to 24-oz.) for $6.99 — limit 5 packages
Frito-Lay variety pack chips (15- to 20-ct.) for $8.99 — limit 2 packages daily
Signature SELECT 100% vegetable or canola oil (128-oz.) for $8.99 — limit 2 total
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
All Acure items are 25% off
Exclusive Sprouts GoldSnap apples for $1.98 per pound
All Catalina Crunch items are buy-one-get-one 50% off
R.W. Knudsen’s organic juices (32- to 84.5-oz.) are 25% off
LÄRABAR nutrition bar (1.6- to 1.7-oz.) for $1
egglife egg white wraps (6-ct.) are 25% off
All Chomps items are buy-one-get-one 50% off
C2O organic coconut water (16.9- or 33.8-oz.) is 30% off
All Tasty Bite items are buy-one-get-one 50% off
All Bachan’s items are buy-one-get-one 50% off
Chosen Foods dressing, sauce, avocado oil or mayo (8- to 17-oz.) is buy-one-get-one 50% off
All Jovial items are 25% off
Organic baby peeled carrots (1-lb. bag) are buy-one-get-one 50% off
Organic cucumbers (1-lb. bag) are buy-one-get-one 50% off
Nature Fresh Hiiros cherry tomatoes (12-oz,) are buy-one-get-one 50% off
Bulletproof, Four Sigmatic or Laird Superfood coffee (3.9- to 12-oz.) is buy-one-get-one FREE
Daiya dairy-free shredded cheese (7.1-oz.) is buy-one-get-one FREE
Follow Your Heart dairy-free shredded cheese (7-oz.) is buy-one-get-one 50% off
Organic Valley organic shredded cheese (6-oz.) for $6.49
All Impossible items are buy-one-get-one 50% off
Blue Zone Kitchen frozen entrées (8- to 9-oz.) are buy-one-get-one FREE
Rumiano organic cheese bar (8-oz.) for $6.99
Dave’s Killer Bread (20.5- to 27-oz.) is buy-one-get-one 50% off
Bulk organic or upcycled dried fruit is 20% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through April 28, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through April 24, 2026.
Here are some of our top picks this week:
All supplements are 33% off
California Olive Ranch extra virgin olive oils are 30% off
Force of Nature select ground beef, chicken, venison or meatballs are 30% off
Organic Cosmic Crisp apples for $2.49 per pound
Honeycrisp apples for $2.49 per pound
Organic sweet potatoes for $1.99 per pound
Kettle & Fire broths and bone broths are 30% off
Large Hass avocado for $1.50
Organic Red or D’Anjou pears for $2.49 per pound
Magic Spoon cereal is 28% off
Eat Just frozen breakfast and liquid eggs are 30% off
Eat Just plant-based mayo and salad dressing is 30% off
Who Gives a Crap toilet paper (4- or 8-pack) is 30% off
Seventh Generation select household cleaners (laundry and dish) are 25% off
Kite Hill nondairy pastas are 25% off
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