Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid July 15 to 21, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers is holding its popular 3-Day Sale this weekend — from July 18 to 20, 2026.
Organic strawberries (2-lb.) for $5.99
Simple Truth organic blueberries (18-oz.) for $5.99
Kroger or Private Selection bacon (12- to 16-oz.) for $3.79
DiGiorno stuffed crust pizza (21.41- to 26.04-oz.) or California Pizza Kitchen thin crust pizza (13.4- to 15.8-oz.) for $6.99
Peet’s coffee (10.5-oz. bag or 10-ct. K-Cups) for $7.99
Washington red cherries for $3.99 per pound
Tyson frozen chicken (16- to 26-oz.) for $6.99
Private Selection black forest ham for $9.99 per pound
Private Selection snacking tomatoes (10-oz.) or gourmet potatoes (24-oz.) for $2.99
Private Selection hummus (10-oz.) for $2.49
Oscar Mayer Lunchables (2.27- to 4.4-oz.) for $1.29
P3 protein pack (2- to 2.3-oz.) for $1.29
Simple Truth mixed nuts or cashews (16 oz.) for $7.99
Lay’s or Kettle Brand potato chips (5- to 8-oz.), Frito-Lay Simply snacks (4.5- to 6.5-oz.) or Tostitos Cantina tortilla chips (8- to 11-oz.) for $1.99
Nestlé Drumstick cones (8- to 20-ct.) for $5.99
Pepperidge Farm Goldfish Crackers (27.3-oz.) for $5.99
HOT DEAL: General Mills cereal (8.9- to 12.3-oz.) for $1.79
Snuggle or all Free Clear dryer sheets (80- to 120-ct.) or fabric softener (34- to 39.4-oz.) for $3.49
Sara Lee bread (20-oz.) for $2.49
Claussen pickles (20- to 32-oz.) for $3.49
King Soopers / City Market purified drinking or spring water (24-pack, 16.9-oz. bottles) for $2.49
Bakery Fresh Angel Food or bar cake (9- to 13-oz.) for $5
Private Selection cupcakes (4-ct.) for $5
Vitafusion fiber gummies (60- to 90-ct.) or L’Il Critters vitamin or supplements (60- to 190-ct.) for $9.99
Kroger facial tissue (4-ct.) for $5.99
Dove shampoo or conditioner (12-oz.) for $3.49
IAMS dry cat food (6- to 7-lb.) for $16.99
Degree deodorant (2.6-oz.), Degree dry spray (3.8-oz.) or Axe deodorant body spray (2.9-oz.) for $3.99
Save $5 on Pampers Cruisers diapers (44- to 78-ct.) or Pampers wipes (624- to 864-ct.)
Oikos ready-to-drink protein shakes (4-pack, 12-oz. bottles) for $8.99
Kroger Bartlett pears (2-lb.) for $3.99
Yankee Candle Studio Collection jar candle (10-oz.) for $6.99
Dove body wash (26-oz.), bar soap (6-ct.) or serum + oil (15.3-oz.) or Olly body wash (17-oz.) or serum (8-oz.) for $8.99
Crest Complete toothpaste (5.4-oz.) for $2.99
Oscar Mayer Deli Fresh lunch meat (6- to 9-oz.) for $3.49
Kroger Cosmic Crisp or Gala apples (3-lb.) for $3.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Signature SELECT ice cream (1.5-qt.), Häagen Dazs ice cream (14-oz.) or Häagen Dazs ice cream bars (3-ct.) for $2.99 — limit 4
Aidells gourmet dinner sausage (12-oz.) or Hillshire Farm Deli Select lunchmeat (7- to 9-oz.) for $3.99
Lucerne shredded, sliced or chunk cheese (24- to 32-oz.) for $4.99 — limit 4
Tide liquid laundry detergent or Tide Pods (select sizes and varieties) for $7.99 — limit 1
Gatorade sports drink (8-pack, 20-oz. bottles) for $6.99 — limit 4
Michelob Ultra (12-pack, 12-oz. cans or bottles) for $13.99 — limit 2
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Large yellow or white peaches for $1.98 per pound
Kyle’s Picks cherries (2-lb. top seal) are buy-one-get-one 50% off
Organic premium sweet red cherries (2-lb. top seal) are buy-one-get-one 50% off
All Impossible items are buy-one-get-one 50% off
All Pasturebird items are buy-one-get-one 50% off
Red’s frozen burrito (4.5- to 5-oz.) for $2.50
Melon Mania (including Emerald Crisp, Lemon Drop, Hami, French Canary and Golden Dew) are buy-one-get-one 50% off
Proda soda (12-oz. can) is buy-one-get-one FREE
Culture Pop prebiotic soda or LIFEAID functional beverage (12-oz. can) is buy-one-get-one FREE
The Spice Hunter organic spices (.4- to 1.8-oz.) are 25% off
Kettle Brand potato chips (7.5-oz.) are buy-one-get-one 50% off
Big Picture Foods organic olives (8-oz.) are buy-one-get-one 50% off
Sunridge packaged snacks (8- to 15-oz.) are buy-one-get-one 50% off
Family Tree Farms plum cherry plums for $4.49 per pound
Food For Life Organic Ezekiel 4:9 bread (24-oz.) is buy-one-get-one 50% off
Abe’s vegan mini muffins (6-pack) are buy-one-get-one 50% off
Grillo’s classic dill or hot pickle spears or dill sandwich makers (32-oz.) are 20% off
Sprouts packaged nuts (3- to 12-oz.) are buy-one-get-one 50% off
Frönen frozen novelties (4-pack) or Bubbies mochi ice cream (6-pack) is buy-one-get-one FREE
Organic bulk dried fruit is 25% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Organic red cherries for $4.99 per pound
Organic blueberries (18-oz.) for $5.99
Snack Factory pretzel crisps (7-oz.) are 30% off
100 Coconuts pure coconut water (11-oz.) for $1.80
Mateína organic sparkling yerba mate (12-oz.) for $2
Lemon Perfect hydrating lemon water (15-oz.) for $1.25
Yellow peaches for $2.49 per pound
Wonderful pistachios are 25% off
Amylu organic chicken burger, meatballs or breakfast sausage is 25% off
Applegate organic chicken nuggets, strips or turkey burgers are 25% off
Organic Rancher organic New York strip steak is 25% off
Wellshire pork or beef bacon, beef hot dogs or turkey kielbasa sausage is 25% off
Teton Waters Ranch grass-fed beef hot dogs, sausage or meatballs are 30% off
Organic yellow nectarines for $3.49 per pound
Organic apricot for $3.99 per pound
HOT DEAL: Organic strawberries (16-oz.) for $3.50
Sanpellegrino Italian sodas and Ciao! sparkling waters are 30% off
Pitaya Foods frozen fruit, smoothie packs and bowls (8- to 32-oz.) are 20% off
BEAR fruit rolls for $3.50
Artisan Tropic: Reelie tropical chips and plantain crackers (4.25- to 6-oz.) are 25% off
Gymkhana simmer sauces, marinades and Indian spices are 30% off
Vermont Creamery fresh goat cheese (4-oz.) is 25% off
Mamma Chia seeds are 28% off
Changing Seas cold-smoked salmon (4- to 8-oz.) is 20% off
Whole Foods Market organic prosciutto (3-oz.) is 20% off
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