Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.

Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.

Photo courtesy King Soopers
The following sale prices are valid March 18 to 24, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
Here are the digital deals this week:
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits.
Gatorade (12-pack, 12-oz. bottles) for $5.99
Stacy’s pita chips (15.6-16-oz.) for $5.99
Kroger Big Deal trail mix (30- to 36-oz.) for $6.99
Bakery Fresh traditional cookies (30-ct.) for $6.99
Kroger navel oranges (8-lb. bag) for $4.99
Lindt or Ghirardelli Easter Bunny (3- to 3.5-oz.) for $5.49
Scope Outlast mouthwash (1-liter) for $3.99
Crest Clean Breath toothpaste (2.5-oz.) or Oral-B Glide floss picks (75-ct.) for $3.99
Irish Spring body wash (20-oz.) for $3.49
Softsoap body wash (20-oz.) for $3.99
Kellogg’s Giant Size cereal (19.2- to 29.5-oz.) for $3.99
Edge or Skintimate shave gel (2-pack, 7-oz.) or Skintimate oil (7.3-oz.) for $4.49
Ben & Jerrys ice cream (16-oz.), Talenti gelato, sorbetto or layers (10.3- to 16-oz.) or Magnum ice cream bars (3-ct.) for $2.99
HOT DEAL: Goldfish crackers (4.8- to 8-oz.) for $1.49
Argentinean raw red shrimp (16- to 25-ct.) for $9.99 per pound
Adorbs seedless mandarins (5-lb. bag) for $4.99
Kroger Cosmic, Envy or Granny Smith apples (3 lb. bag) for $2.99
Nivea body lotion (16.9-oz.) for $5.79
King Soopers/City Market purified drinking or spring water (24-pack, 16.9-oz. bottles) for $2.49
Simple Truth pecans (12-oz.) for $6.99
Land O’ Frost Premium lunch meat (9- to 16-oz.) for $5.49
Armour Lunchmakers (2- to 2.67-oz.) for 99¢
Almond Breeze almondmilk (64-oz.) for $1.99
Freschetta pizza (18.85- to 30.88-oz.) for $3.99
Cottonelle bath tissue (12 Mega Rolls) for $9.99
Totino’s Pizza Rolls or Ultimate Pizza Rolls (50-ct.) for $3.99
Kashi Large Size cereal or granola (8- to 18-oz.) for $3.99
Viva Signature cloth (6 Double Rolls) or multi surface paper towels (8 Double Rolls) for $9.99
Private Selection cracker cuts, summer sausage or snack bites (9- to 14-oz.) for $5.99
Bar-S meat franks (12-oz.) for 99¢
St. Louis-style pork ribs (bone-in) for $2.99 per pound
Snow crab clusters for $9.99 per pound
Palmolive dish detergent (20-oz.) for $1.79
Glad trash bags (110-ct.) for $16.99
Tuscany jar candle (18-oz.) for $5.99
TRESemmé shampoo or conditioner (39-oz.) or stylers (6.8- to 11-oz.) for $5.99
Aqua Star salmon side (20-oz.) for $8.99

Photo: Natural Grocers
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.

Safeway / Mile High On The Cheap photo
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Safeway does not have any “Best Digital Deals of the Week” this week.
Review the weekly ad here for what’s on sale.

Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
BONUS SALE: Sprouts Farmers Market is also holding a 72-Hour Sale — from March 21 to 23, 2026.
Green seedless grapes for $2.48 per pound
SugarBee apples for $1.98 per pound
Organic Cuties seedless mandarins (3-lb. bag) for $5
Sprouts frozen fish fillets (16- to 32-oz.) are buy-one-get-one 50% off
Organic strawberries (1-lb.) are buy-one-get-one 50% off
Protein or nutrition bars (select brands, varieties and sizes) are buy-one-get-one 50% off
All Amylu items are buy-one-get-one 50% off
Nancy’s organic grass-fed yogurt (24-oz.) is buy-one-get-one 50% off
Sprouts snack cups (4- to 7-oz.) are buy-one-get-one 50% off
Red mango for $1.25
Organic large honey mango for $2
Organic bulk nuts are 20% off
Melissa’s Peewee Dutch yellow potatoes (3-lb. bag) are buy-one-get-one 50% off
Zoup! soups (16-oz.) are buy-one-get-one FREE
LÄRABAR nutrition bar (1.6- to 1.7-oz.) for $1
Sprouts coconut water (17.5-oz.) for $2
Muir Glen Organic canned tomatoes (14.5-oz.) or sauce (15-oz.) for $2.50
Sprouts canned tuna (5-oz.) are 20% off
Panera Bread soups (16- or 32-oz.) are buy-one-get-one 50% off
Kevin’s Natural Foods entrée or side (16- or 26-oz.) are buy-one-get-one FREE
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through April 28, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through April 24, 2026.
Here are some of our top picks this week:
Colossal easy-peel white shrimp is 20% off
HOT DEAL: All Siete items are 30% off
Large Hass avocado for $1.50
Yellow mango for $1.25
Bilinski organic chicken sausage (12-oz.) for $6
Applegate chicken nuggets and tenders Value Packs are 25% off
A Dozen Cousins beans, rice and seasoning sauces are 30% off
¡Ya Oaxaca! simmer sauces and salsas are 30% off
Brami protein pastas and snacking lupini beans are 30% off
KRAVE Jerky beef jerky (2.1-oz.) is 23% off
Nature’s Path cereal is 28% off
Back to Nature cookies and crackers are 25% off
American Tuna canned albacore tuna (5-oz.) is 37% off
Quinn filled pretzel sticks and nuggets (5- to 7-oz.) for $4
North Country Smokehouse pork bacon is 25% off
Kvarøy Arctic smoked Atlantic salmon (4-oz.) is buy-one-get-one FREE
Chosen Foods organic avocado oils, mayo and dressings are 30% off
Organic strawberries (16-oz.) for $4.99
Boneless pork loin chops are 25% off
Air-chilled whole chicken is 20% off
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