Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid July 8 to 14, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
Organic strawberries (2-lb.) for $4.99
Oscar Mayer beef franks (15-oz.) for $2.99
King Soopers / City Market milk or Kroger chocolate milk (half gallon) for $1.59
Kroger cheese (6- to 8-oz.) for $1.49
Cedar’s organic hommus (10-oz.) for $1.99
Hillshire Farm Ultra Thin lunch meat (7- to 9-oz.) for $3.49
Personal watermelon or honeydew for $2.99
Coca-Cola (24-pack, 12-oz. cans) for $10.99
Frosted sugar cookies (10-ct.) for $3.99
Classico pasta sauce (15- to 24-oz.) for $1.79
HOT DEAL: Kellogg’s Large Size cereal (11- to 20.9-oz.) for $2.49
Bear Naked granola (11- to 12-oz.) for $2.49
Popsicle ice pops (18-ct.) or Good Humor frozen dessert bars (6-ct.) for $2.99
DiGiorno Rising Crust frozen pizza (14.14- to 30.3-oz.) or Tombstone French Fry pizza (18.17- to 18.8-oz.) for $3.99
Hot Pockets Brand sandwiches (4-ct.) for $3.99
Frito-Lay multipack (18-ct.) or Simply or PopCorners multipack (15-ct.) for $7.99
Healthy Choice Simply Steamers (9- to 10-oz.) or Power Bowl (9.25- to 9.8-oz.), Marie Callender’s bowl (12.4-oz.) or pot pie (14- to 15-oz.), Banquet Mega bowl or meal (13.2-oz.), Dolly Parton meals or P.F. Chang’s single-serve meal (11-oz.), Hungry-Man Dinner (16-oz.), Evol bowl (8- to 13.5-oz.), Blake’s pot pie (8-oz.) or Gardein bowl (9-oz.) for $2.79
Evol bowl (8- to 9-oz.) for $2.79
Jell-O pudding or gelatin cups (4-ct.) for $1.99
Hershey’s King Size candy bar (2.6- to 5-oz.) for $1.99
Huggies wipes (168- to 192-ct.) for $4.99
Kroger Big Deal trail mix (30 to 36-oz.) for $6.99
Angel Soft bath tissue (16 Mega Rolls) for $9.99
think! protein bars or Crispies (4- to 5-ct.) for $5.99
Liquid I.V. (6-ct.) for $6.99
Poppi prebiotic soda (4-pack, 12-oz. cans) for $6.99
Yankee jar candle (14.25-oz.) for $9.99
Bucked Up protein drink (16-oz.) for $2.99
Large avocado for $1.88
Kroger peaches or nectarines (2-lb.) for $3.99
Cedar’s pita chips (6-oz.) for $1.99
Snow crab clusters for $10.99 per pound
Bic razors (2- to 4-ct.) for $3.99
Kroger breaded butterfly shrimp (2-lb.) for $9.99
Simple Truth almonds (12-oz.) for $5.99
Happy Tot cookies or oat bars (4.4-oz.), baby teethers (1.69- to 1.7-oz.), Yogi’s Creamies (1-oz.) or Family Bestie Bars (5-ct, .74-oz.) for $2.99
Kroger trash bags (80-ct.) for $9.99
Always Discreet incontinence pads (26- to 66-ct.) or underwear (14- to 19-ct.) for $11.99
Axe shower gel (16-oz.), Dove bar soap (2-ct.), Dove liquid hand soap (10.1- to 12-oz.) or Degree body wash (20-oz.) for $3.49
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Strawberries (1-lb.), blackberries (6-oz.), raspberries (6-oz) or blueberries (pint) for $1.99 — limit 6
Signature SELECT 93% lean ground beef value pack for $6.99 per pound — limit 10 pounds
Tillamook ice cream (1.5-qt.) or ice cream bars (4-ct.) for $3.49 — limit 4
Value Corner milk (gallon) for $2.79 — limit 2
Tide liquid laundry detergent or Tide Pods (select sizes and varieties) for $7.99 — limit 1 each
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Organic red cherries for $4.98 per pound
Poppi prebiotic soda (12-oz.) is buy-one-get-one FREE
Refrigerated coconut water (select brands, varieties and sizes) is buy-one-get-one 50% off
Sprouts frozen fruit (12-oz.) is $3.50
Sprouts packaged nuts (3- to 12-oz.) are buy-one-get-one 50% off
Bubbies mochi ice cream (6-pack, 1.25-oz.) is buy-one-get-one FREE
Daiya dairy-free shredded cheese (7.1-oz.) is buy-one-get-one FREE
Kyle’s Picks cherries (2-lb.) are buy-one-get-one 50% off
All C2O items are buy-one-get-one 50% off
Sprouts crackers (4- to 16-oz.) are 20% off
Packaged snack mixes (9- to 32-oz.) are 20% off
Sprouts organic dried fruits (12-oz.) are 20% off
Large yellow or white peaches for $1.98 per pound
Golden pineapples are buy-one-get-one 50% off
Sprouts organic artisan sourdough bread (14-oz.) for $5
Xochitl tortilla chips (7.5-oz.) or salsa (15-oz.) are 30% off
Bachan’s Japanese BBQ or dipping sauces (15.5- to 17-oz.) are buy-one-get-one FREE
Bear Naked granola or Kashi granola or cereal (8- to 18-oz.) is buy-one-get-one FREE
Siete tortillas (8- to 12-ct.) are buy-one-get-one 50% off
Sprouts roasted chicken (25-oz.) is buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Organic red cherries for $4.99 per pound
Organic blueberries (18-oz.) for $5.99
HOT DEAL: Organic strawberries (16-oz.) for $3.50
90% lean ground beef is 20% off
Yellow peaches for $2.49 per pound
Organic yellow nectarines for $3.49 per pound
Wellshire pork or beef bacon, beef hot dogs or turkey kielbasa sausage is 25% off
Amylu organic chicken burger, meatballs or breakfast sausage is 25% off
Applegate organic chicken nuggets, strips or turkey burgers are 25% off
Teton Waters Ranch grass-fed beef hot dogs, sausage or meatballs are 30% off
Changing Seas cold-smoked salmon (4- to 8-oz.) is 20% off
Organic apricot for $3.99 per pound
Sanpellegrino Italian sodas and Ciao! sparkling waters are 30% off
HOT DEAL: Select snacks are 30% off — including Kettle, Late July and more
Pitaya Foods frozen fruit, smoothie packs and bowls (8- to 32-oz.) are 20% off
Wonderful pistachios are 25% off
BEAR fruit rolls for $3.50
Gymkhana simmer sauces, marinades and Indian spices are 30% off
Vermont Creamery fresh goat cheese (4-oz.) is 25% off
Mamma Chia seeds are 28% off
Whole Foods Market organic prosciutto (3-oz.) is 20% off
Artisan Tropic: Reelie tropical chips and plantain crackers (4.25- to 6-oz.) are 25% off
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