Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
The following sale prices are valid January 14 to 20, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
Each digital coupon can be used up to 5x in a single transaction.
The sale prices are available on select varieties, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
Here are the digital deals this week:
NatureSweet Glory or Cherub tomatoes (10-oz.) for $2.99
Blackberries or raspberries (6-oz.) for $1.88
Oscar Mayer Deli Fresh lunch meat or chicken strips (6- to 9-oz.) for $3.49
Party Size Lay’s or Kettle Cooked potato chips (12.5- to 13-oz.) for $3.49
HOT DEAL: Fresh Cravings hummus (1o-oz.) for $1.99
Simple Truth trail mix (16-oz.) for $5.99
Kroger cheese bars or shreds (16-oz.), sliced (12-oz.) or string cheese (12-ct.) for $2.99
International Delight creamer (32-oz.) for $2.99
Tide liquid laundry detergent (30- to 34-oz.), Gain liquid laundry detergent (46-oz.), Tide Pods (19-ct.), Tide Power Pods (10-ct.) or Gain Flings (19-ct.) for $3.99
Private Selection Cara Cara or Heirloom Navel oranges (3-lb. bag) or Blood or Raspberry oranges (2-lb. bag) for $2.99
Huggies wipes (112- to 192-ct.) for $4.99
Crest Premium toothpaste (2.4-oz.) or Pro Health mouthwash (33.8-oz.) for $3.99
Candle-Lite jar candle (18-oz.) for $4.99
HOT DEAL: Yankee Candle medium pillar (14.25-oz.) for $7.99
Kroger coffee (20- to 29-oz.) for $7.99
Hershey’s Share Size candy (7.2- to 10.6-oz.) for $3.99
General Mills Giant Size cereal (20 to 29-oz.) for $3.99
Nestlé Drumstick cones (8- to 20-ct.) for $4.99
HOT DEAL: Kroger jumbo avocados (5-ct. bag) for $4.99
Extra large raw shrimp (21- to 25-ct.) for $6.99 per pound
Quest protein bars, crackers, cookies or tortilla chips (4-ct.) for $6.99
Private Selection oven roasted turkey for $10.99 per pound
Freschetta pizza (18.85- to 30.88-oz.) for $3.99
Kroger Soft or Strong bath tissue (12 Double Rolls) or flushable wipes (5-pack, 210-ct.) for $3.99
BODYARMOR sports drink (8-pack, 12-oz. bottles) for $4.99
Powerade sports drink (8-pack, 20-oz. bottles) for $4.99
Rao’s pasta sauce or alfredo sauce (15- to 24-oz.) for $5.99
Happy Family cookies, creams or Yogis, teethers (1- to 4.4-oz.) or Happy Tot fiber & protein oat bars (5-ct.) for $2.99
Birds Eye Voila Family Size, P.F. Chang’s or Bertolli skillet (18- to 42-oz.) for $5.49
Snack Factory pretzel crisps (5- to 7.2-oz.) for $1.99
Claussen pickles (20- to 32-oz.) for $3.49
AXE body wash shower gel (16-oz.), Dove liquid hand soap (10.1- to 12-oz.) or Dove bar soap (2-ct.) for $2.99
Kroger breaded butterfly shrimp (2-lb.) for $9.99
Pantene shampoo or conditioner (25.1- to 27.7-oz.) for $8.49
Chomps meat sticks (8- to 14-ct.) for $15.99
Degree Clinical deodorant (1.7-oz.), Dove antiperspirant (3.8-oz.), Dove Men deodorant (3-oz.), Dove Advanced Care (2.6-oz.), Dove Womens Zero (2.6-oz.), Dove Zero antiperspirant (4-oz.) or Axe Fine Fragrance (4-oz.) for $5.99
Kroger flounder fillets (2-lb.) for $9.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Smithfield Premium smoked bacon (12- to 16-oz.) for $4.49 — limit 5 packages
Signature Farms blueberries (18-oz.) for $3.99 — limit 4 total
HOT DEAL: General Mills cereal (8.9- to 12-oz.), Nature Valley bars (6-ct.) or Betty Crocker fruit snacks (6- to 10-ct.) for $1.99 —limit 4 total
Peet’s Coffee (10- to 10.5-oz. bag or 10-ct. K-Cups) for $8.99 — limit 2 total
Chunky Soup can (18.6- to 19-oz.) or microwavable bowl (15.25-oz.) for $1.79 — limit 8 total
Nabisco Ritz or Premium Saltine crackers (8.8- to 17-oz.) or Chips Ahoy! cookies (7- to 13-oz.) for $2.49 — limit 4 total
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
All Just Bare items are buy-one-get-one 50% off
Organic red mango for $1.67
Organic leeks for $2.48 per pound
All Weleda items are 30% off
All Melora items are 25% off
Sprouts soup (18-oz.) for $5
Sprouts organic hummus (8-oz.) for $3
Sprouts frozen burrito (5-oz.) for $2.50
Sprouts organic beans (15.5- to 16-oz.) for $1.67
Sprouts vegetables (12-oz. bag) for $2.67
Sprouts organic cereal (10.6-oz.) for $4.49
Amylu meatballs (10-oz.) or Breakfast Bites (12-oz.) for $5.99
Sprouts organic salad blends (5-oz.) for $2.98
Sprouts organic heat & eat rice (8.8-oz.) for $2
Sumo Citrus for $3.98 per pound
Green seedless grapes for $2.48 per pound
Wholesum Organic Poppies cherry tomatoes (12-oz.) are buy-one-get-one 50% off
Sprouts boneless skinless chicken breasts are buy-one-get-one 50% off
Organic bell peppers (2-ct.) are buy-one-get-one 50% off
Sprouts organic pasta sauce (25-oz.) for $4
Sprouts organic pasta (16-oz.) for $2
Mini Persian cucumbers (1-lb. bag) are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through April 28, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through April 24, 2026.
Here are some of our top picks this week:
Siggi’s yogurts, drinkables and pouches are 30% off
Air-chilled organic whole chicken is 20% off
All packaged smoked salmon is 20% off
Wellshire Farms organic turkey bacon is 30% off
Wild Planet tinned Skipjack tuna, sardines and chicken (2.8- to 5.6-oz.) is 30% off
MALK plant-based milk and creamers are 25% off
Boneless pork loin chops are 30% off
Bilinski’s chicken sausage (12-oz.) is 25% off
Applegate frozen breakfast sausage is 20% off
Bob’s Red Mill pancake mixes and oatmeal are 33% off
Purely Elizabeth cereal, granola and oatmeal is 30% off
McCann’s Irish oatmeal is 23% off
MadeGood cookies, crackers, bars, bites and oat cups are 30% off
Simple Mills cookies, crackers, baking mixes and bars are 30% off
RiceSelect packaged rice and couscous is 30% off
Seeds of Change ready-to-heat rice and protein bowls are 23% off
RW Garcia crackers (5-oz.) are 30% off
Evolution Fresh juices are 25% off
Organic Opal apples for $2.49 per pound
Organic Honeycrisp apples for $3.49 per pound
Organic Red or D’Anjou pears for $2.49 per pound
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