Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid April 29 to May 5, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers Holds 3-Day Sale with Big Savings This Weekend — from May 2 to 4, 2026.
Large ripe avocado for $1.29
Oscar Mayer bacon (12- to 16-oz.) or turkey bacon (12-oz.) for $3.99
Red Baron pizza (11.12- to 23.45-oz.) for $2.99
Kellogg’s Large Size cereal (11- to 20.9-oz.) for $2.49
Bear Naked granola (11- to 12-oz.) for $2.49
Johnsonville sausage (9.6- to 19-oz.) for $3.99
Rojo’s By La Mexicana salsa (16-oz.) or dip (11-oz.) for $2.99
Crest Pro Health toothpaste (4.3-oz.), Complete toothpaste (5.4-oz.) or Clean Mint oral rinse (33.8-oz.) for $2.99
Luna multipack (6-ct.) for $4.99
Milk-Bone dog treats (4.5- to 24-oz.) for $2.99
Extra Mega Pack gum (35-ct.) for $2.99
Depend or Poise Super or Convenient pack (10- to 66-ct.) for $12.99
Simple Truth mixed nuts or cashews (16-oz.) for $7.99
OWYN ready-to-drink 20G or Elite 32G protein drink (4-pack, 11.5-oz. bottles) for $6.99
Kroger breaded butterfly shrimp (2-lb.) for $9.99
Boston Fern plant for $12.99
Deli Kitchen tortilla chips (14- to 16-oz.) for $2.99
Save $5 on Eucerin body & face products (1- to 16.9-oz.)
Bakery Fresh pudding cake (30-oz.) or classic cake (6-inch) for $5
Bakery Fresh soft top cookies (10-ct.) for $4.99
Kroger navel oranges (8-lb. bag) for $5.99
Pepperidge Farm cookies (5- to 8.6-oz.) for $2.99
HOT DEAL: Classico pasta sauce (15- to 24-oz.) for $1.79
Nestlé Drumstick cones (8- to 20-ct.) for $5.99
Outshine fruit bars (12-ct.) for $5.99
Pace salsa or picante sauce (16-oz.) for $1.99
La Banderita or Olé street taco tortillas (14- to 20-ct.) for $1.99
Clif Bars or Z Bars (5- to 6-ct.) for $4.99
Mission tortilla chips (11- to 12-oz.) for $1.99
Angel Soft bath tissue (16 Mega Rolls) for $9.99
Pepsi or Dr. Pepper (6-pack, 16.9-oz. bottles) for $3.99
L’Oréal mascara or Maybelline liquid lipstick (1-ct.) for $7.99
Dove body wash (20-oz.), scrubs (15-oz.) or bar soap (4-ct.) for $6.49
Persil laundry detergent (84-oz.) or all Free & Clear laundry detergent (73-oz.) for $8.99
Totino’s Pizza Rolls (50-ct.) for $3.99
El Monterey Family Size burritos (8-ct.) for $3.99
Tyson Family Pack frozen chicken (40- to 64-oz.) for $9.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Safeway / Mile High On The Cheap photo
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Nestlé Coffee-mate creamer (32-oz.) for $2.99 — limit 2
Signature SELECT ice cream (1.5-qt.) or ice cream sandwiches (12- to 18-ct.) for $2.99 — limit 4
Lucerne shredded, chunk or sliced cheese (24- to 32-oz.) for $4.99 — limit 6
Tide liquid laundry detergent or Tide Pods (select sizes and varieties) for $7.99 — limit 1 each
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Tortilla chips (select brands, sizes and varieties) are buy-one-get-one 50% off
Tortillas (select brands, sizes and varieties) are buy-one-get-one 50% off
Organic medium Hass avocados (5-ct. bag) are buy-one-get-one FREE
Sprouts organic canned vegetables or beans (14.5- to 15.5-oz.) for $1.50
Sprouts packaged nuts (3- to 12-oz.) are buy-one-get-one 50% off
Sprouts organic salsa (16-oz.) for $3.99
Sprouts coconut water (17.5-oz.) for $2
Organic blueberries (11-oz.) are buy-one-get-one 50% off
Organic strawberries (1-lb.) are buy-one-get-one 50% off
Organic blackberries (5.3-oz.) are buy-one-get-one 50% off
Cuties seedless mandarins (3-lb. bag) are buy-one-get-one 50% off
Nature Fresh snacking tomatoes (1.5-lb. package) are buy-one-get-one 50% off
Organic lemons or limes (2-lb. bag) for $5
Bi-color corn (4-pack tray) are buy-one-get-one 50% off
California Olive Ranch dressings (8-oz.) are 20% off
Sprouts cleaning essentials (select sizes and varieties) are 20% off
Sprouts organic dried fruits (12-oz.) are 20% off
All Derma-E items are 25% off
Bulk beans or rice are 20% off
Fresh baked brownies (12-oz.) or cornbread (16-oz.) are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through April 28, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through April 24, 2026.
Here are some of our top picks this week:
Body care and candles are 33% off
HOT DEAL: Navel oranges for 99¢ per pound
All Siete items are 30% off
Yellow mango for $1.25
Large Hass avocado for $1.50
Honeycrisp apples for $2.79 per pound
Organic Cosmic Crisp apples for $2.79 per pound
Bilinski’s chicken breakfast sausage is 25% off
Amylu organic chicken burger, meatballs or mini links are 25% off
Perdue chicken nuggets, tenders or strips are 25% off
All caviar and blinis are 20% off
Lemon for 50¢
Horizon Organic select organic milks (59- to 64-oz.) are 20% off
Evolution fresh juices (15.2- to 44-oz.) are 20% off
Siggi’s select yogurts and drinks are 20% off
Blackbird Foods pizzas (14- to 16-oz.) are 23% off
Amy’s frozen meals are 25% off
TAZO packaged teas are 30% off
Nature’s Own sliced bread is 25% off
Nixie organic zero-sugar sodas (4-pack) are 33% off
Partanna organic pastas, olives and extra-virgin olive oil are 30% off
Miracle Noodle noodles and soups (7- to 9-oz.) are 30% off
Organicville dressings and condiments are 25% off
Lindt chocolate bar is $4.50
Mayana Chocolate Mother Fluffer and Abu Dhabi mini chocolate bars (1.2- to 1.5-oz.) are 25% off
Cypress Grove fresh chèvre disks (4-oz.) are 30% off
Gusto sliced salami (4-oz.) is 30% off
Caboo tree-free toilet paper is 30% off
A Better Treat cat treats and dog food & treats are 25% off
La Fermière single-serve yogurts (4.9- to 5.6-oz.) for $2.75
Heirloom tomatoes for $3.99 per pound
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