Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid June 17 to 23, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
Whole seedless watermelon for $4.99
Blueberries (18-oz.) for $3.99
General Mills Giant Size cereal (20- to 29-oz.) for $3.99
Häagen-Dazs ice cream (14-oz.) or bars (3-ct.) or Magnum ice cream bars (3-ct.) for $2.99
24-ct. Simple Truth cage-free brown eggs (large, Grade A) for $4.99
Private Selection ice cream (48-oz.) for $4.99
Hillshire Farm smoked sausage (12- to 14-oz.) for $2.99
Kroger jumbo EZ peel raw shrimp (21- to 25-ct., sold in 2-lb bag) for $6.99 per pound
Philadelphia cream cheese spread (7.5- to 8-oz.) for $2.49
Duke’s mayonnaise (18- to 32-oz.) for $3.49
DiGiorno pizza (14.14- to 30.3-oz.) for $3.99
Hot Pocket Brand sandwiches (4-ct.) for $3.99
Planters peanuts (16-oz.) for $1.99
Frito-Lay multipack (18-ct.), PopCorners multipack (15-ct.) or Simply multipack (15-ct.) for $8.99
Jimmy Dean breakfast sandwiches (4- to 10-ct.) for $4.99
Quilted Northern bath tissue (6 Mega Rolls) or Brawny paper towels (4 Double Rolls) for $5.99
Angel Soft bath tissue (8 Mega Rolls) for $5.99
Party Size Ruffles, Tostitos, Rold Gold Select, Simply or PopCorners (12- to 20-oz.) for $3.99
Bakery Fresh crunch cake (8-inch), Boston crème cake (28-oz.) or pineapple upside down cake (32-oz.) for $9.99
Party Size Lay’s Potato Chips (12.5- to 13-oz.), Smartfood popcorn (9.75-oz.) or Sunchips (12.5-oz.) for $3.49
Boost nutritional drink (6-pack, 8-oz. bottles) for $6.49
Monster or Java Monster energy drink (4-pack, 11- to 16-oz.) for $6.99
Method body wash (18-oz.) or Method shampoo or conditioner (13.5- to 14-oz.) for $6.99
Airwick essential oils refills (4-ct.) or Essential Mist kit for $7.99
KIND Bar or KIND Max Protein bar multipack (4- to 10-ct.) for $5.99
Danimals smoothie (12-ct.) for $2.49
Bitchin’ chips (10-oz.) or sauce (8- to 15-oz.) for $3.99
Kroger Original or Instant Light charcoal (11.6- to 15.4-lb.) for $5.99
Crest 3D White toothpaste (3.3-oz.), Oral B Glide floss picks (75-ct.) or Scope Outlast mouthwash (1 liter) for $3.99
Nerds, SweeTarts, Trolli, Black Forest Organic, Laffy Taffy or Spree bag (7.15- to 14-oz.) for $3.49
Cosmic Crisp, Envy or Pink Lady apples for $1.49 per pound
Dr. Squatch bar soap (5-oz.) for $4.99
Snow crab clusters for $10.99 per pound
Ribeye steaks (bone-in) for $8.99 per pound
Simple Truth organic nuts (8-oz.) for $5.99
Kroger adult underwear (12- to 19-ct.) for $7.49
Suja juice (32-oz.) for $6.99
Land O’Frost Premium lunch meat (9- to 16-oz.) for $4.99
Kroger breakfast sausage links or patties (12-oz.) for $2.49
Land O’Frost Premium lunch meat (9- to 16-oz.) for $4.99
Banana Boat or Hawaiian Tropic suncare lotion or spray (6-8-oz.) for $6.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Here’s what’s on sale this week:
Lucerne milk (64-oz.) for $1.59 — limit 2
HOT DEAL: Skippy peanut butter (15- t0 16.3-oz.) for 99¢ — limit 2
Chobani yogurt (4.5- to 6.7-oz.) for 88¢ — limit 6
Nestlé Coffee-mate coffee creamer (32-oz.) or Land O Lakes butter (16-oz.) for $2.99 — limit 4
Breyer’s, Ben & Jerry’s, Talenti, Klondike, Good Humor or Popsicles (select sizes and varieties) for $2.99 — limit 3 total
Signature Select boneless pork loin roast (whole in the bag) for 99¢ per pound — limit 2
Modelo, Breckenridge, Blue Moon or Michelob Ultra (6-pack, 12-oz. bottles) for $8.99 — limit 4
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Moon & Stars seedless watermelon for $6
Large yellow peaches for $2.49 per pound
All Chomps items are 25% off
All Vita Coco items are buy-one-get-one 50% off
Sprouts organic mustard, mayonnaise, BBQ sauce or ketchup (select varieties and sizes) are 20% off
Sprouts organic olives, relish, pickles or sauerkraut (select varieties and sizes) are 20% off
Siete Maíz corn tortilla chips (7.5-oz.) are buy-one-get-one FREE
N!ck’s protein bars (1.76-oz.) are buy-one-get-one FREE
Body Armor electrolyte beverage (20-oz.) are buy-one-get-one FREE
Pretzelized pretzel crackers (6.5-oz.) or pita chips (7-oz.) are buy-one-get-one 50% off
Spindrift soda (6-pack, 12-oz. cans) are buy-one-get-one 50% off
Organic tortilla chips (14-oz.) are buy-one-get-one 50% off
Sprouts The Big Chunk cookies (3-ct.) are buy-one-get-one 50% off
Champs organic whole portabella mushrooms (6-oz.) for $4
Golden Dewlicious, cantaloupes or golden pineapples are buy-one-get-one 50% off
Organic medium Hass avocados (5-ct.) are buy-one-get-one 50% off
Organic red and green seedless grapes for $2.98 per pound
Sprouts organic dried fruits are 20% off
Organic packaged snack mixes are 20% off
Plumogranates or White Donut peaches for $3.98 per pound
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Organic yellow peaches for $3.99 per pound
Organic red cherries for $4.99 per pound
Select Siete items are 25% off
Vital Farms True Blues and organic hard-boiled eggs are 20% off
FAGE single-serve Greek yogurt (5.3-oz.) is 20% off
Graza Frizzle, Sizzle and Drizzle olive oils and mayos are 30% off
True Story beef hot dogs are 25% off
Bell & Evans chicken tenders or nuggets (12-oz.) are 25% off
Kevin’s Natural Foods chicken sous-vide meals are buy-one-get-one FREE
Tender Belly pork bacon is buy-one-get-one FREE
Sir Kensington’s condiments are 30% off
Spectrum oils (4- to 32-oz.) are 25% off
OLIPOP single-serve probiotic soda for $2
Kinder’s BBQ and dipping sauces are 30% off
Carbone pasta sauces (14- to 24-oz.) are 30% off
poppi functional soda (4-pack) for $5.99
PRETZILLA buns are 25% off
Back to Nature crackers and cookies are 25% off
Siggi’s select yogurts, pouches and drinks are 20% off
Perfect Bar multi-serve and snack-size bars are 25% off
88 Acres nutrition bars are 30% off
Organic black, red and green seedless grapes for $3.49 per pound
Bubbies pickles and sauerkraut are 25% off
Organic strawberries (16-oz.) for $4.79
Organic yellow nectarines for $3.99 per pound
Violife plant-based cheese alternatives are 25% off
Beyond Meat plant-based meat alternatives (8- to 16-oz.) are 25% off
Stahlbush Island Farms frozen vegetables are 25% off
Creminelli sliced meat trays (2- to 2.7-oz.) are 25% off
Organic Valley Organic sliced cheese (6-oz.) is 25% off
ECOS laundry, dish soap and cleaners are 28% off
Sun and bug care is 33% off
Nuun Sport Hydration tubes are 28% off
Leave a Reply