Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.
Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.
Photo: King Soopers
The following sale prices are valid July 22 to 28, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers is holding its popular 3-Day Sale this weekend — from July 25 to 27, 2026.
Colorado yellow peaches or California yellow nectarines for $1.99 per pound
Kroger jumbo EZ peel shrimp (21- to 25-ct.) for $6.99 per pound
Private Selection honey ham for $9.99 per pound
Kroger cheese (32-oz.) for $5.49
Oscar Mayer meat wieners (14- to 16-oz.) for $2.49
Private Selection snacking tomatoes (10-oz.) for $2.99
Sabra hummus (15-oz.) for $4.49
Kroger ice cream (48-oz.) or frozen dairy dessert sandwiches (12- to 16-ct.) for $1.99
Washington red cherries for $3.99 per pound
Doritos (9- to 10.75-oz.) for $2.99
Land O’ Frost premium lunch meat (14- to 16-oz.) for $4.99
Cheez-It Family Size crackers (17- to 21-oz.) or Club Family Size crackers (18.8-oz.) for $3.99
Bakery Fresh classic cake (6-inch) for $5
Bakery Fresh Angel Food cake (9- to 13-oz.) for $5
HOT DEAL: Betty Crocker, Gushers, Fruit Roll-Ups or Motts fruit snacks (6- to 10-ct.) or Quaker Chewy granola bars (5- to 8-ct.) for $1.49
Sara Lee Artesano bread (20-oz.) or buns (8-ct.) for $2.49
Old El Paso frozen snacks (13- to 17-oz.) or Totino’s or Totino’s Ultimate Pizza Rolls (50-ct.) for $3.99
Pringles snack cups (12-ct.) for $3.99
Häagen-Dazs ice cream (14-oz.) or bars (3-ct.) for $2.99
Private Selection ice cream (16-oz.) for $1.99
Cascade Action Pacs (19- to 33-ct.) for $7.99
Secret Fresh or Gillette clear gel single (2.6-3.8 oz.) for $4.99
Stacy’s Pita Chips Sharing Size (15.6- to 16-oz.) for $5.99
Gillette Fusion or Venus razors (1- to 2-ct.) for $11.99
Simple Truth organic pistachios (8-oz.) for $2.99
Kroger Sport sunscreen spray twin pack (2-pack, 9.1 oz. bottles) for $8.99
HOT DEAL: Colgate toothpaste (4-oz,) or Colgate Plus toothbrush for 99¢
Green Mountain, Donut Shop or McCafé K-Cups (8- to 12-ct.) or coffee bag (12-oz.) for $5.99
Irish Spring body wash (20-oz.) for $3.49
M&Ms, Snickers, Skittles, Twix or Starburst (1.35- to 2.17-oz.) for 99¢
Bounty paper towels (8 Double Plus Rolls) or Charmin bath tissue (12 Mega XL Rolls) for $14.99
Boost high protein shakes (6-pack, 8-oz. bottles) for $6.99
Pampers wipes (52- to 72-ct.) for $1.99
Bob Evans dinner side (12- to 24-oz.) for $3.49
Aussie or Herbal Essences styling product (3.2- to 8.5-oz. or 6- to 10-oz.) or Aussie shampoo or conditioner (8- to 12-oz.) for $3.49
Kinder’s BBQ sauce or marinade (14.2- to 16.1-oz.) for $2.49
Butterball turkey bacon (12-oz.) or smoked sausage (13-oz.) for $2.49
KIND breakfast bars (6-ct.) or granola (9- to 11-oz.) for $3.49
U by Kotex Pads (16- to 22-ct.), 1X Bio Care pads (10- to 14-ct.) or Click 1X tampons (15- to 16-ct.) for $3.99
Save $5 when you spend $20 on school & office supplies or arts & crafts supplies
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.
Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Military Discount: Safeway offers active duty, reserve and retired personnel 10% off their in-store grocery purchase on the 1st and 15th of every month. Discount applies to a purchase up to $200. Exclusions apply.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Lucerne milk (64-oz.) for $1.59 — limit 2
Signature SELECT frozen pizza (12- to 33.5-oz.) for $3.99 — limit 4
Lay’s, Doritos, Simply NKD, Miss Vickies or Tostitos dip (select sizes and varieties) for $2.49 — limit 5
Tide liquid laundry detergent (117- to 132-oz.) or Tide Pods (45- to 76-ct.) for $14.99 — limit 1
More digital deals…
Frito-Lay multipack (8- to 10-ct.) for $4.99 — limit 4
Blueberries (pint), raspberries (6-oz.) or blackberries (6-oz.) for $2 — limit 6
HOT DEAL: Maruchan Instant Lunch cup (2.25) for 25¢ — limit 12
Signature SELECT candy (7- to 9-oz.) for 99¢ — limit 6
Libby vegetables (14.5- to 15.25-oz.) for 99¢ — limit 6
Ranch Style beans or Van Camp’s pork and beans (15-oz.) or Rice, Pasta or Mac-a-Roni or Cheetos Mac N Cheese (4.3- to 7.2-oz.) for 89¢ — limit 6
Duncan Hines Classic cake mix, frosting or brownie mix (15.25- to 18.3-oz.) for $1.49 — limit 5
Banquet pot pie (7-oz.) or Birds Eye Steamfresh vegetables (10- to 10.8-oz.) for 99¢ — limit 5
Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
All berries (including organic) are buy-one-get-one 50% off
All avocados (including organic, bagged and individual) are buy-one-get-one 50% off
Urban Pie Pizza Co. frozen pizza (18.35- to 22.05-oz.) are buy-one-get-one FREE
Actual Veggies frozen veggie burgers (4-ct.) or super fries (14-oz.) are buy-one-get-one FREE
Frönen frozen novelties (4-pack, 2.25-oz.) are buy-one-get-one FREE
CVT soft serve ice cream (6-oz.) for $3.50
Organic bulk nuts are 20% off
Bulk packaged dates are 20% off
Kyle’s Picks cherries (2-lb. top seal) are buy-one-get-one 50% off
Organic premium sweet red cherries (2-lb. top seal) are buy-one-get-one 50% off
Large yellow or white peaches for $1.98 per pound
Président feta cheese (6- or 20-oz.) is buy-one-get-one FREE
LÄRABAR protein or nutritional bar (1.59- to 1.7-oz.) for $1
EPIC meat strips, bars or bites (.8- to 2.25-oz.) are buy-one-get-one 50% off
Steaz organic iced tea (16-oz.) for $2
Zevia soda (12-pack, 12-oz. cans) is buy-one-get-one 50% off
Liquid Death energy drink (12-oz.) is buy-one-get-one 50% off
Sprouts roasted chicken (25-oz.) is buy-one-get-one 50% off
Sprouts organic sliced bread (24-oz.) for $5
Amylu chicken meatballs (10-oz.) for $6.49
The Good Company cheese balls, potato chips or crisps (4- to 5.6-oz.) are buy-one-get-one FREE
Melon Mania (including Emerald Crisp, Lemon Drop, Hami, French Canary and Golden Dew) are buy-one-get-one 50% off
Golden pineapples are buy-one-get-one 50% off
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Check back for updates.
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