Groceries are one of the biggest monthly expenditures for everyone. That’s why bargain hunters are always on the lookout for any way to save money at the checkout lane, whether it’s from weekly sales, coupons or promos. And Mile High On The Cheap is making it more convenient and easier by offering a “one-stop shop” round-up of the best weekly deals at popular grocery stores in Denver.

Before you go grocery shopping, note the following bargain hunter tips:
Loyalty Clubs — Most (if not, all) sales and deals require customers to be a member of the store’s loyalty club. You can sign-up online or at the customer service counter.
Sale Limits — Many sales have a limit to the number of items you can purchase at the discounted price. Be sure to review and adhere to any stated limits. If you purchase more, expect to full price for the additional items.
Use Coupons — When possible, use manufacturer or store coupons for maximum savings. At most stores, coupons can be stacked on top of sale prices. However, be aware of each store’s coupon policy, as many have limits and restrictions.
Check Clearance — Always shop your grocery store’s clearance items. Most stores have a section solely devoted to marked down items or manager’s specials. Find it at your store and check it every time you shop. You can often find items marked at 75% off or more. The items change often, based on expiration dates, damaged packaging and discontinued items.
Get a Receipt — Always get a receipt. If you have a problem with a product or experience a price discrepancy, you will need a receipt for an easier resolution. Bargain hunters always review their receipt to ensure they have properly received the correct sale prices or discounts.
Rain Checks — If a sale item is out of stock, ask for a rain check. Rain check policies vary by store. In addition, many stores do not offer rain checks on digital deals, so it’s wise to shop early.

Photo: King Soopers
The following sale prices are valid May 13 to 19, 2026.
King Soopers
Cash Back Deals
King Soopers offers an in-store rebate program. Purchase select products and receive money back in your shopper’s loyalty account to be used on a future shopping trip or cash out via PayPal. You must first download the offers to your account before shopping. Get more details here.
Weekly Digital Deals
Every week, King Soopers offers significant savings on a wide variety of popular items — usually more than 50% off.
Customers must download the digital coupons to their account. Find the savings under “Digital Coupons”. Then, under “Special Savings”, check the box “Weekly Digital Deals.”
The sale prices are available on select varieties and sizes, while supplies last. No rain checks issued.
For a full review of all the items on sale, check out King Soopers’ weekly ad.
Being overcharged at King Soopers? Review our tips on how to make sure you’re not being overcharged at King Soopers and other stores.
IMPORTANT: King Soopers makes weekly digital coupons available to all customers. Find out how to redeem without having to download the coupons to your loyalty account here.
POLICY UPDATE: Each digital coupon can be used up to 5x in a single transaction. However, you can now redeem the coupon in unlimited transactions. As a result, there are basically no limits. Read more about it here.
Here are the digital deals this week:
BONUS: King Soopers is holding its popular 3-Day Sale this weekend — from May 16 to 18, 2026.
Large avocado for $1.49
Hormel bacon (9.3- to 16-oz.) for $3.99
Best Foods mayonnaise (20- to 30-oz.) for $3.49
Häagen-Dazs ice cream (12.62- to 14-oz.) or bars (3- to 6-ct.) for $2.99
Bob Evans side dish (20- to 24-oz.) for $3.49
Bakery Fresh muffins (4-ct.) for $3.99
Frito-Lay multipack (18-ct.) or PopCorners multipack (15-ct.) for $7.99
Honeycrisp apples for $1.99 per pound
Simple Mills crackers (4- to 4.25-oz.) or cookies (4.25- to 5.5-oz.) for $2.99
Freschetta pizza (18.85- to 30.88-oz.) for $3.99
Ben’s Original Ready Rice (8.47- to 8.8-oz.) for $1.49
Kraft singles (24-ct.) for $3.99
KIND Bars (4- to 6-ct.) for $5.99
Kroger make-up removing wipes (25-ct.) for $1.59
Post Large Size cereal (13- to 20.5-oz.) for $2.49
Green Mountain, Donut Shop or McCafé coffee (32-ct. K-Cups) for $15.99
Happy Tot baby food pouch (4- to 4.22-oz.) for 99¢
Popsicle ice pops (6- to 18-ct.) for $2.99
Kool-Aid Jammers (10-ct.) for $1.99
Blue Diamond almonds (16-oz.) for $6.49
Tuscany jar candle (18-oz.) for $6.99
Vitafusion or Lil’ Critters supplements (60- to 190-ct.) for $9.99
Cotton Candy grapes for $3.49 per pound
HOT DEAL: Crest toothpaste (4.2-oz.) or Oral B Healthy Clean toothbrush for 99¢
Simple Truth organic hummus (8-oz.) for $2.99
Hershey, Reeses, Kit Kat, York, Mounds, Payday or Heath standard bar (1.2- to 1.85-oz.) for 99¢
Hillshire Farm Ultra Thin lunch meat (7- to 9-oz.) for $3.99
Bakery Fresh cupcakes (12-ct.) or mini cupcakes (24-ct.) for $7.99
Extra large shrimp (21- to 25-ct.) for $6.99 per pound
Simple Truth trail mix (16-oz.) for $6.99
5-Hour Energy drink (10-pack, 1.9-oz. bottles) for $15.99
Aidells smoked sausage (12-oz.) for $3.99
Crunchmaster multi-seed Crackers (4-oz.) or Avocado Toast crackers (3.54-oz.) for $2.99
Axe Body Spray (2.9-oz.) or deodorant (2.7-oz.) or Degree antiperspirant (3.8-oz.) or deodorant (2.6- to 2.7-oz.) for $3.99
Carefree liners (30- to 60-ct.) for $1.99
Always Discreet incontinence pads (26- to 66-ct.) or underwear (14- to 19-ct.) for $11.99
Natural Grocers
Note: Natural Grocers does not offer a weekly ad. Instead, the regional grocery chain runs sales during select time periods, as well as monthly specials.
For a full review of items currently on sale, check out Natural Grocers’ site — look under “Deals” at the top of the page.

Photo: Mile High On The Cheap
Safeway
For a full review of all the items on sale, check out Safeway’s weekly ad online.
Best Digital Deals of the Week
Customers must download the digital coupons to their account. Find the coupons under each respective category for that sale item.
Here’s what’s on sale this week:
Nabisco Family Size OREO cookies or Honey Maid graham crackers (8- to 18.71-oz.) or Quaker Chewy variety pack (10- to 18-ct.) for $3.49 — limit 4
Signature SELECT frozen pizza (12- to 33.5-oz.) or potatoes (20- to 32-oz.) for $3.49 — limit 4
Tillamook ice cream (1.5-qt.) or bars (4-ct.) for $3.49
Lucerne milk (64-oz.) for $1.49 — limit 4
Other digital deals…
Tropicana orange juice (46-oz.) for $3.49 — limit 2
Nissin Top Ramen noodle soup (6-pack, 3-oz.) for $1.99 — limit 4
Duncan Hines cake, brownie or frosting (15.5- to 18.3-oz.) for $1.49 — limit 4
Nerds Gummy Clusters or Trolli crawlers (7.15- to 14-oz.) for $2.99
Sara Lee Artesano bakery bread (20-oz.) for $2.99

Photo: Sprouts Farmers Market
Sprouts Farmers Market
For a full review of all the items on sale, check out Sprouts Farmers Market’s weekly ad online. You can also view the weekly ad by text — just text WEEKLYAD to 777-688.
BONUS: Check out our tips on how to always find cheap produce every time you shop at Sprouts Farmers Market.
Here are some of our top picks this week:
Sprouts Farmers Market is holding its popular Super BOGO Sale this week — from May 13 to 19, 2026.
Review our round-up of the BOGO sale here.
Target
Note: Target’s weekly sales run from Sunday to Saturday. Plus, not all locations carry a full selection of fresh groceries, so check first before making your shopping list.
For a full review of items on sale, check out Target’s weekly ad.
Whole Foods Market
For a review of all the items on sale, check out Whole Food Market’s weekly sales flyer online.
Whole Foods Market no longer includes specific sizes and/or varieties for most sale items in its weekly ad. Check in-store for more information.
IMPORTANT: All of the prices listed are only available with Amazon Prime. (Non-Amazon Prime customers get a lesser discount — see exact pricing in-store.)
Tuesday Bonus: Whole Foods Market offers one-day-only deals every Tuesday — through October 6, 2026.
Friday Bonus: Whole Foods Market offers one-day-only deals every Friday — through October 2, 2026.
Here are some of our top picks this week:
Organic strawberries (16-oz.) for $5.32
Corn (4-ct.) for $2.99
Large Hass avocado for $1.50
Ben & Jerry’s or Talenti frozen pint for $4
California Olive Ranch extra virgin olive oils and dressings are 30% off
Force of Nature select ground beef, chicken, venison or meatballs are 30% off
Niman Ranch pork bacon, sausage, pulled pork or ham steak are 25% off
Amylu chicken sausage or burgers are 30% off
Changing Seas plain and peppered smoked salmon (4-oz.) is 20% off
Crunchmaster crackers are 30% off
Dave’s Killer Bread hamburger buns and sliced bread are 25% off
Canyon Bakehouse gluten-free bread is 20% off
Clio refrigerated Greek yogurt bars are 25% off
Catalina Crunch cereals (8- to 9-oz.) are 28% off
CAULIPOWER frozen pizza (10.9- to 11.85-oz.) is 30% off
Rummo pastas are 30% off
Sea Tales tinned tuna and anchovy paste (4.2- to 5-oz.) is 30% off
Ocean’s Halo rice, noodles and broths are 30% off
Momofuku chili crisps, sauces and noodles are 30% off
Organic Valley organic sliced cheese (6-oz.) is 25% off
Kerrygold cheese sticks, slices and bars (6- to 7-oz.) are 25% off
Yellow mango for $1.25
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