Whole Foods Market Tamarac hosts a FREE cooking class focusing on whole grain cooking on Thursday, October 22 from 6:30 p.m. to 7:30 p.m. Chef Jasmine teaches students how to made an all-natural mushroom béchamel sauce served with seared chicken breast and brown rice. Reserve your spot by stopping in or calling the store’s customer service desk at 303-488-2000. 7400 E. Hampden Ave., Denver.