Whole Foods Market Tamarac hosts a FREE cooking class that explores a variety of options for your kid’s lunch box. Join Tracy Carpenter on Thursday, August 20 from 6:30 p.m. to 7:30 p.m. to learn about gluten-free, low sugar, meat, vegetarian and vegan options. Recipes include a gluten-free muffin, date peanut butter balls and a homemade ranch dressing. Class includes samples of Whole Foods 365 staple grocery items and a lunchbox raffle. These classes fill fast, so reserve your spot by stopping in or calling the store’s customer service desk at 303-488-2000. 7400 E. Hampden Ave., Denver.