Learn how to put together quick and easy breakfasts with an emphasis on vegetables during a FREE workshop, “Veggies: It’s What’s For Dinner” at Natural Grocers in Lakewood. The one-hour class is from 4 p.m. to 5 p.m. on Wednesday, June 29. All attendees take home a prize — either a $5 Natural Grocers gift card or a FREE bag of groceries worth $125. And everyone receives the workshop recipes. Seats are limited and you must be present for the entire presentation to be eligible to win. 9030 W. Colfax Ave., Lakewood, 303-232-6266.