Chronic stress causes us to gain belly fat and feel crummy. While it may be impossible to banish stress altogether, there are foods that help support a calm mood. Learn about Stress-Fighting Foods at a FREE lecture and cooking demo at Natural Grocers Lakewood on Saturday, December 12 from 11 a.m. to noon. Cathy Cooke, BCHN, will show you how to incorporate stress-busting foods into your everyday diet. Recipes include a Creamy Salmon Dip and a Kale Salad. 12612 W. Alameda Pkwy., Lakewood.