Holiday cooking can be overwhelming, but one way to create balance in the kitchen is to pass simple projects to the kids in your life. Learn how at a holiday cooking class on Monday, November 16 from 11 a.m. to noon at Whole Foods Market Colorado Boulevard. Children can be wonderful helpers, and giving them recipes to prepare for the whole family gives them a sense of pride, and a greater connection to the food they eat. Join Natural Foods Chef Heather Braaten to explore simple recipes that you can teach to your kids. Heather will demonstrate a quick and delicious Lemony Kale Salad that can be done almost entirely without knives. Then, move onto two simple sweet treats that utilize all whole food ingredients and no refined sweeteners: Baked Apples & Thumbprint Cookies. RSVP here. 870 S. Colorado Blvd., Glendale, 303-691-0101.