About Us Looking for inexpensive or free things to do in Denver/Boulder? Want to sample local stores, restaurants, & attractions without breaking the bank? Mile High Cheapskates Claire Walter and Laura Daily show you how to get the best for less. Want to get in touch? Email us at: info@milehighonthecheap.com
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It’s not normally “our deal” to post any medically-related savings or promos, but we found a “secret” we just couldn’t keep to ourselves. Anyone can use Costco‘s Pharmacy with no membership required. We called the corporate office and it’s true. You can flash your prescription to the checker at the entrance (or just tell [...]
In need of some pampering on a shoestring? How does FREE sound? Stop by Whole Foods Market – Tamarac for a night of indulgence on Thursday, February 9. Between 5 p.m. and 7 p.m. get a FREE 10-minute massage, mini-facial, makeover and skincare consultation, featuring the MyChelle facial imaging system. Reserve your spot at [...]
Porter Adventist Hospital, a member of Centura Health, recently announced its FREE Body of Knowledge Series. Next, they’re offering ”Back-On-Track Back Pain Class” on Tuesday, February 14 at 1 p.m. The class will offer insights on how to take care of your spine and get past back pain, including “diagnosing back pain, the anatomy of the spine, [...]
Porter Adventist Hospital, a member of Centura Health, recently announced its FREE Body of Knowledge Series. Next, they’re offering ”Cool Solutions to Hot Health Topics” tomorrow, February 7 at 5 p.m. The cardiovascular awareness class will offer “heart healthy tips and pampering techniques to support your physical and emotional well-being.” Light refreshments will be served. You must [...]
Spa Week’s gift card, which is accepted at more than 5,000 spas across the continent, makes a thoughtful Valentine gift for that Sybarite in your life, whether it’s someone who already has everything or one who never permits herself the indulgence of spa-time — or even as a treat for yourself. You can select a gift card [...]
Lutheran Medical Center’s Human Motion Institute hosts a series of FREE afternoon seminars discussing orthopedic concerns: Wednesday, February 8, “My Achy-Breaky Back,” surgical options for low-back and leg pain; Wednesday, February 15, “Sports Medicine Program,” knee tendonitis in the active adult; Wednesday, February 22, ”My Achy-Breaky Back,” adult scoliosis; and Tuesday, February 28, “Hip Arthritis, Treatment [...]
Winners are Jerry & Pamela! Do you work and play hard? Zaca is a simple, all-natural recovery tropical patch infused with 11 different organic ingredients that last 18 to 24 hours. Zaca contains a powerful, unique blend of antioxidants, vitamins and amino acids to naturally help you feel your best after a party, and [...]
Exempla Good Samaritan Medical Center presents a FREE seminar by Dr. Julie Eschenbrenner of Flatirons Audiology on tinnitus, a chronic ringing, humming or buzzing in the ears. Dr. Eschenbrenner, one of Colorado’s few tinnitus specialist, discusses various treatment options on Tuesday, February 7, from 6 p.m. to 7:30 p.m. RSVP to 303-664-9111. The event takes place in [...]
February is National Heart Month, and The Medical Center of Aurora/Centennial Medical Plaza is hosting FREE health screenings. These screenings will include stations for Lipid Panel/Glucose Blood Draw, Ask a Pharmacist, Ask a Nutritionist, Heart Disease Risk Assessment/BMI, and Stroke Risk Assessment/Blood Pressure. Screening dates and their locations are: Wednesday, February 8: 7:30 a.m. [...]
Boulder Community Hospital presents a FREE health lecture on “Managing Your Weight” on Wednesday, February 1, from 7 to 8 p.m. The speaker is Dr. Judy Hobson, a board-certified family physician with Family Medical Associates. Reservations are required by calling 303-441-0580 or online. Omni Interlocken Spa & Resort, 500 Interlocken Blvd., [...]
We are always grateful when a MHOTC reader puts us onto a great deal or discount. Recently Cheryl gave us a heads up about a local Bath House. Lake Steam Baths has been a family-run business since 1927. Admission is $16 which includes day-long use of the Eucalyptus Steam Room, dry sauna, the whirlpool [...]
Yama Yoga Village, a new yoga studio in Greenwood Village is offering MHOTC readers a special deal of morning yoga classes. Drop by the studio any weekday morning, Monday through Friday, and purchase one month of morning classes for just $30. This offer applies to 9:30 a.m., 9:45 a.m. 10 a.m. and noon yoga [...]
There’s no such thing as a free lunch, but there will be FREE acupuncture at Left Hand Community Acupuncture in Lafayette on Monday, January 23 from noon to 4 p.m. to celebrate the Chinese Year of the Dragon. At Left Hand you remain fully-clothed and typically only points on the arms, legs, head and [...]
The Little Yoga Studio is an intimate, no-frills storefront studio that offers nine styles of yoga from beginning to advanced with drop-in classes priced no higher than $10 for one- and 1¼-hour classes. The Monday through Saturday class schedule starts early (6 to 7 a.m.) and ends at 8 or 9 p.m. Sunday is a shorter day. [...]
Porter Adventist Hospital, a member of Centura Health, recently announced its FREE Body of Knowledge Series. Next, they’re offering “Don’t Take Falls Lightly” on Wednesday, January 25 at 12:30 p.m. The class will cover “the statistics on who’s falling down and what risk factors make you more vulnerable,” as well as safety tips and exercises to reduce [...]
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